- Date posted
- 3y
- Date posted
- 3y
You have to live with the uncertainty of not knowing and tell yourself, maybe you are or maybe your not. And to sit with the anxiety until it passes. That’s what my therapist has told me. Hope this helps 👍
- Date posted
- 3y
Idk how not to ruminate. I always give in to the thoughts & ruminate for hours
- Date posted
- 3y
You’re having OCD obessive thoughts about whether you actually have OCD. How much more OCD can it get? Your situation the glorious hallmark of OCD, and many of us relate.
- Date posted
- 3y
It is terrible :/ any tips?
- Date posted
- 3y
@cc97 Nope, because I have these thoughts too! I would suggest “rationally zoom out and look at yourself objectively, and hopefully you’ll see how ironic it is. Your doubt proved your OCD so stop doubting it.” But OCD destroys rationality and objectivity, so it doesn’t really work in the moment.
- Date posted
- 3y
@danicat29 Yup!
- User type
- NOCD Alumni
- Date posted
- 3y
Hi cc97, that’s what makes OCD such a pain, it is rarely easy to tell what is an intrusive thought or real. Making you doubt whether you have it or not is definitely one of it’s most common doubts it’ll throw at you. It’s the only illness I can think of which makes you doubt that you have it, even after being diagnosed with it. As Luke07 stated, the key is to not give into trying to provide definitely whether or not you have OCD, as that is what it wants, but rather try to tell your OCD so what if you do or do not have OCD, maybe you do and maybe you don’t….and try to go about your day. I know that’s easier said than done. ERP is definitely a good way to help not ruminate on your thoughts about doubting yourself or whether or not you have OCD. As hard as it may seem, try to not focus, dwell or actively prove or disprove these intrusive thoughts, but rather pay them no mind or tell then so what if it’s true or not and try to move on. I know it is not easy. Stay strong and best wishes.
- Date posted
- 3y
Very well said 👏
- Date posted
- 3y
Thank you so much!
- User type
- NOCD Alumni
- Date posted
- 3y
@cc97 Glad I could help.
Related posts
- Date posted
- 17w
How to know if you actually have it or if I’m just making up the symptoms? I have a lot of intrusive thoughts constantly and even have a “theme” but it really surged after I search up what I was experiencing, but then again I search up a lot of what I experience and constantly have to recheck things. My parents say I’m normal but I know I’m not, (both of my siblings have adhd) I find it immensely hard to focus from turning 17-18. Please let me know what you think l! Thanks!
- Date posted
- 16w
Does anyone have any advice for how to know the difference between ocd and real feelings/thoughts? Sometimes an intrusive thought will come in and I immediately know it’s ridiculous and I can just leave it alone and it won’t bother me but other times I really really don’t know. It’s when ocd hijacks and twists my real feelings and thoughts and tries to manipulate me into believing they’re something they’re not or something that doesn’t align with my true morals or intentions. But since it’s twisting and mixing with real feelings I get so confused and scared. Everything gets jumbled and I feel like I can’t trust myself or my own mind. Yet other times and other topics I can laugh off and push away just fine. Make it make sense. And then I start to think well maybe I don’t have ocd at all and I’m just in denial because I don’t want to accept that these scary/concerning things are true about myself. Or maybe that’s just the ocd talking.
- Date posted
- 16w
I think when people are saying OCD is egodystonic is really triggering me and I was just wondering if this has happened to anyone else? I’m going through a really bad relapse and right now I’m trying to figure out if my thoughts are truly egodystonic, like I how do I know I won’t act on them, how can I trust my emotions and everything. I feel really confused and I feel like I don’t know who I am anymore or how I carry on with life because it’s so long and I’m so unsure of everything that’s going on in my head. Like how do I know that this is OCD and true desires/urges. I’m so confused.
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