Not sure if I could ever say the phrase but I’ll try not reacting. Thanks for sharing
Part of ERP is building up to your biggest fears. I have transgender OCD (I am a man) and I've started wearing a dress and writing out "I may or may not be a trans woman" as an exposure.
Did your ocd ever make you think u liked the thoughts sometimes? It's so shit. So just saying maybe maybe not helped? Thanks for sharing