hannah
- Date posted
- 3y
AnonymousAnonymous
- Date posted
- 3y
OCD aka the doubting disorder will always try to attach to things That matter to you. I admire you for Sharing your experience but blessed try your best to refrain from ruminating or analyzing too much of anything. Practice not analyzing any of those points you mentioned and place your attention on this present moment. Feel your feet on the ground, take a deep breathe, go for a walk, read, go hangout with a close companion, or play a sport. Not avoiding the discomfort, but choosing to do things you want to do and not give any attention to dwelling on that.The most important part being the response prevention. Not easy, but part of the work. When this type of situation occurs and we are in environments in which we are organically exposed to distress, use this as an opportunity to practice doing the work! This allows for two things; showing yourself you can handle and tolerate it, and also letting your body know that although you feel uncomfortable you are willing to keep doing whatever it is you are doing and getting on with your day!
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nikkispacee
- Date posted
- 23w
god it feels like she’s dead
it feels like i want to be a boy. i really dont i keep having these what i hope to be false feelings and they suck. oddly enough they make me feel more like a girl again so its a weird win win situation. i want to be fine again i wanna be that girl again. it just feels like i’ll never be and i just have to be a boy i hate it all
violettag6
- Date posted
- 17w
so-ocd
So I identify as a lesbian and I am in a committed relationship with a wonderful girl. But i’m stressing that I have crushes on boys I go to school with. I get anxious around them, which I think I mistake for excitement. I obsess over it in my head which confuses me a lot. Idk I also never think about them sexually or romantically but I think about them often which is scaring me. Any advice?
geodrimilis
- Date posted
- 17w
I’m sick and tired of this .
I just can’t do this shit anymore.im tired of these “arousal” sensations that feel real but when I go check my arousal to the same gender I just get anxiety. I’m tired of feeling like I can’t like girls anymore. I’m tired of my arousal getting blocked every now and then because I’m anxious. I’m tired of not knowing who I am anymore. I’m tired of having my mind putting me into an identity I never asked for. I’m tired of this life
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