One thing that I don’t know about my HOCD is I have these intrusive thoughts. However, I don’t have much anxiety anymore I’m still worried about it, but I don’t have as much anxiety as before. I don’t know what’s going on is this mean that the coping skills are working, or what?

djh123

173d ago

It might be what's called the "backdoor spike" -- where you get used to something you are doing ERP for, and then you worry that that means that you actually like / want it.