One thing that I don’t know about my HOCD is I have these intrusive thoughts. However, I don’t have much anxiety anymore I’m still worried about it, but I don’t have as much anxiety as before. I don’t know what’s going on is this mean that the coping skills are working, or what?

I don’t know what to do anymore, this started nearly a year ago and caused so much stress and panic attacks over the thought of loosing my boyfriend. Now it just feels real and that he always liked girls and suppressed it (but like the boys i always liked in the past were real feelings they had to be and with my boyfriend i love him) but i haven’t got much anxiety now feels like i want the thoughts and that they don’t bother me even tho they used to, this seems to happen every time i get a lil better, idk just feels so true and that’s what i acc want with no stress, just a lil scared.

So I’ve noticed that my OCD has calmed down, I’m getting less intrusive thoughts but I feel more uncertain than ever. Is this normal for recovery?

I feel intrusive thoughts Without anxiety but thoughts disturbing (after 5,6 months harm ocd) Why that feel without anxiety? It's common, progress or any other issue? Anyone have same situation?