One thing that I don’t know about my HOCD is I have these intrusive thoughts. However, I don’t have much anxiety anymore I’m still worried about it, but I don’t have as much anxiety as before. I don’t know what’s going on is this mean that the coping skills are working, or what?

Sexual Orientation OCD

djh123

Date posted: 4y

It might be what's called the "backdoor spike" -- where you get used to something you are doing ERP for, and then you worry that that means that you actually like / want it.

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