my therapist told me this one thing that really stuck with me was that with OCD u have to focus on what YOU WANT not what u FEEL because ocd thoughts alter the way you feel. but yes, with ocd u have 0 clarity of what u even want bc u have all these thoughts but heres the trick. She said to pay attention to what ur brain responds in the first 3 seconds to when u ask urself what u want in this situation, ur sexuality. Because after 3 seconds its likely the thoughts cloud ur actual judgement of the situation
Right now i feel like anything and everything i feel is false it feel so good untrue i have had this for 3 years and now the thoughts that earlier scared me feel like they were always true and thats what i want like what do i do?? Its like I don’t understand my heart knew what was real and what not but today that’s confused too and if thats the case is it like actually ocd? Idk