Anyone with SO OCD please respond. Do you find your brain tells you to do things, things you actually really don’t want to do but then it convinces you that you did all along because why would you be thinking it? Like I was talking to someone, a female, and my brain went “kiss” and I didn’t want to, like at all. I didn’t feel anything for that thought in a way that would tell me I’m into women but I still had the though so now I’m scared well that means you did. I just wanna know if anyone else goes through this

BHDK

172d ago

my therapist told me this one thing that really stuck with me was that with OCD u have to focus on what YOU WANT not what u FEEL because ocd thoughts alter the way you feel. but yes, with ocd u have 0 clarity of what u even want bc u have all these thoughts but heres the trick. She said to pay attention to what ur brain responds in the first 3 seconds to when u ask urself what u want in this situation, ur sexuality. Because after 3 seconds its likely the thoughts cloud ur actual judgement of the situation

Brave through

172d ago

Right now i feel like anything and everything i feel is false it feel so good untrue i have had this for 3 years and now the thoughts that earlier scared me feel like they were always true and thats what i want like what do i do?? Its like I don’t understand my heart knew what was real and what not but today that’s confused too and if thats the case is it like actually ocd? Idk