- Date posted
- 3y
- Date posted
- 3y
This sounds like OCD is working really hard to stay present in your brain. This tells me that you are working so hard with your recovery and doing your ERP sometimes OCD likes to dig it’s claws in when you’re really in the depths of recovery. I had these EXACT kind of thoughts to when I was really deep in recovery. Just try to be really gracious and gentle with yourself right now, try to see the humor and the absurdity of this disorder that tricks us into believe these thoughts, they are just thoughts after all, nothing more !
- Date posted
- 3y
Thank you so very much. This has been my obsession for about 3 months because some 'friends'fell out with me because of covid and straight away the ocd said it was because of that! I even thought weeks before that i couldnt get ocd again as it had nothing to grab onto. Hmmmm it is doing its best and doing quite well atm... I NEVER thought like this about these people and I had told them my ocd thoughts 2 years ago but now they have fallen out with me my mind wont stop and sometimes I feel I have to go over every conversation to make sure they knew it was my OCD flaring up..... they even read up about it so were trying to help as much as they could but still the OCD wont drop it!! I so appreciate your help. I am having therapy from NOCD and I am determined to get better. It is so nice to be able to talk to an advocate. I was supposed to get peer support but havent been given it. Thanks again x
- Date posted
- 3y
OCD really is a jerk. It causes you to always assume the worst and make a mountain out of a molehill. I have obsessed about the dumbest things Someone's tone of voice, the look on their face, if they cancel plans, or if they don't return a call or message. I will automatically think they hate me and no longer want to be my friend. But 99.9% of the time, the reason has NOTHING to do with me. Maybe they are busy, maybe they forgot to reply, maybe they weren't feeling well. If it DOES have something to do with me, I know why and can apologize and talk it out.
- Date posted
- 3y
Thank you. Yes it makes you obsess over anything doesnt it? Before I had this episode and hadnt fallen out with these people but they werent bothering with me as much, I knew how much they had helped me and if it even entered my head about my OCD I would just say....oh well, they have read up about it and their daughter in law is a nurse and knows about OCD and I would or could never worry! I found it impossible to obsess about it as there was nothing to obsess about! But when I confronted them about not bothering with me and the man was quite horrible about me and covid, obviously the OCD saw an opportunity and grabbed it. There is absolutely no evidence whatsoever but yet the OCD just gets to me and finds a way in. I hate it so much. I am still doing the erp but it is taking longer for the anxiety to go down. I do notice that when I am not so fixated on getting better and just getnon with things then it is easier foe the anxiety to go down and then I get sudden moments of clarity and realise how daft this all is but that feeling doesnt last for long! I am getting so fed up with this obsession now xx
- Date posted
- 3y
Yes this sounds like CLASSIC OCD. Scanning , looking for false memories, checking, reassurance ! Of course it’s so hard but try to just give yourself space and time for healing and no it’s takes hard work to re program your brain!
- Date posted
- 3y
Thank you SO VERY MUCH. I will not be as hard on myself from now on. This episode will go soon enough as long as I keep doing what I am doing with the erp. Thank you once again. Xx
Related posts
- Date posted
- 24w
Hello everyone. I often get the feeling that I will go crazy or in a state of permanent suffering. The thought is very persistent and I think is OCD repeating that disturbing thought. If anyone feels the same way. What do you do about it?
- Date posted
- 23w
Hi, last year I had a trigger with my little cousin that made me spiral. Then that thought lead to another and lead to another thought and another one and so on and I've been feeling stuck (with ups and downs) over a year now. I hit rock bottom in July/August and that lead me to going to the psychiatrist. I am taking meds now, but I still feel bad. It doesn't take as much time of my life anymore but it is constantly back there in my mind. It's the feeling that I'm ignoring and undoubtable truth that soonest or later will come out, or that rejecting, or that I'm resisting. That's why it's been impossible for me to do ERP, because I think it's going to make me want to touch myself and if I do I'll feel bad. And then it feels like I like the thoughts, not only physically (groinals) but mentally??? It's like a brain fog that I can't tag between pleasure or confusion. And that thought leads me to thinking about the alleged "non-offending" ps and if that could be me. And that thought leads me to think OH MY GOD I can't BELIEVE I am a girl in my twenties obsessing over this I can't believe this is my life.
- User type
- OCD Conqueror
- Date posted
- 23w
I am hurting so much right now. I feel sad and disgusted with myself that I would even worry about these things (pocd). What kind of a human even thinks that and has doubts about that?? Definitely not one that’s rational or mentally sane. That kind of stuff should be a no brainer so why do I worry about it so much and what does it say about me? I feel sick and disgusted and can’t stop crying over it. I just feel so defeated like I want to disappear. I started ERP and every time I resist reassuring myself it comes back at me from every angle. I hate this so much.
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