- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
Hi there! Thank you so much for sharing on here. I am so sorry you're experiencing this distress. OCD loves to trick our brains into questioning everything, and it is so irritating! As difficult as it sounds, I would suggest creating uncertainty statements around overdosing. Something like, "I may or may not overdose." I know that is probably incredibly distressing to just think about that. However, this exposure will decrease your anxiety and distress in the future. OCD is definitely powerful, but we have more power than it does! Show OCD that you are the boss! You can do this!
- Date posted
- 3y
Thank you so much. Actually I have been doing exposure therapy and it has helped me tremendously!
Related posts
- Date posted
- 22w
for past three years I would take pills for anything, anxiety related to even medication for infections. But I just cant anymore. My throat feels really small, even when I eat food. I asked my dentist to prescribe me liquid Amoxicillin, and she did. My parents picked up my medication and it was capsule form instead. They know my aversion to swallowing pills so they broke it apart and was mixed in with orange juice, but even then that worries me. what if I get a health defect from that method? Thats why tomorrow I am asking for a presciption Liquid Amoxicillin, I've been extremely anxious today and it sucks.
- Date posted
- 21w
I am having an appointment with my psychiatrist this afternoon and I am obsessing about what to do with my medication. I think it’s also very ocd like obsessing. I am currently on 30mg mirtazapine. Ive been on this for years (because of insomnia, anxiety and depression) (15mg) and after we tried to switch to another (amitryptiline) because of nerve pain, I went down the road of insomnia and later on ocd again. So I am back on mirtazapine, and weaning off of the amitryptiline. This is/was a very traumatic experience. Because the switch caused a mental breakdown. Now my psychiatrist has mentioned to up the mirtazapine to 45mg. And my obsessive self has done a lot of research and a lot is saying that the higher the dose, the more you can experience anxiety. And for ocd it’s obviously not the first choice. I am obsessing all morning about it. I am too scared to go up. But I am also too scared to try another and to wean myself of off mirtazapine. I feel stuck at this point. Taking two meds is also not something I want. I could really use some words of encouragement right now I think. 🥹
- Date posted
- 17w
So, I’ve had my OCD mostly “under control” for the past 10 years (I’m 44, battled this all my life). I’ve been on a high dosage of Luvox, but unfortunately it’s lost its effectiveness about 6 months ago. For the past five months I’ve also been doing therapy sessions on this site and have had a fairly good outcome. My main obsessions have mainly regarded around balance and symmetry. Anyhow, I’m in the process of switching to Prozac. It’s only been 6 days, so I obviously feel nothing yet. I made the foolish mistake of googling “What can antidepressants cause?” Unfortunately I found a very recent article of a study showing antidepressant users have a higher chance of getting ALS. There’s also older articles that say the opposite. But this one article FREAKED ME OUT. And I can only focus on the worst outcome. So, now I’m stuck in a repetitive thought pattern of getting ALS from the one medication that is supposed to help me. It’s absolutely terrifying and I haven’t experienced a health anxiety fear like this in years. I want to research more and more online, but I know this won’t help. It will only make things worse. Anyone with health anxiety have any advice on how to conquer this? I’m standing strong and not getting off my medication or doing any research.
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