taylorvalentine
●
171d ago
Hey - this is such an awful feeling and you aren’t alone and please talk to a therapist. It’s unbearable but you can get help. I also have found the ocd self compassion workbook to be a good resource.
I realize im not alone but it's not a surprise everyone who has pocd feels alone. It's misdiagnosed often and extremely stigmatized (though for good reason) especially for men who suffer from it