I can’t stop asking myself “what if a girl was texting you or if a girl was flirting with you?” “What would you think / how would u feel?” Stuff like this anyone relate?????

Hey so lately I've been thinking along the line of the theme of ocd of 'what if I was to shout something inappropriate out" only this is what if I was to text someone something inappropriate please help me somebody it's causing me to panic.

So there's this lady that I'm thinking about all the time and I would love for us to hang out more than anything. I think she's cute and we get along pretty much flawlessly. We have a lot of things in common and it always feels like my day is so much better whenever I get to see her and talk with her. I want to ask her if she wants to hang out with just the two of us someday, but I just seem so nervous and unready for dating. My mind is always thinking of cop out responses like "she's too good for you" or "You're not ready for this" or worse, "You're gonna mess this up and hurt her" which is the one I'm really scared about because that's the last thing I want to do. I would not want to hurt her. I'm not even sure I want to date but I do want to just hang out with her. I haven't gone on a date before, so it gives me a lot of this anxiety, but I don't know when it will ever go away. I don't know what to do about this.

Kinda spiraling. In one of my classes there was a girl that was a senior and I was a junior. We got put in a table group of 4 next to eachother for a unit with my friend also there and some girl that I knew from orchestra. I’m now scared if I was too close to her like physically. I never touched her obviously bc that’s weird. I think I was talking to my now gf at the time or maybe even dating her I’m not sure. There was this time we had to play quiziz on our Chromebooks and we got randomly selected in a group together with me her and one of my other guy friends. I’m worried that what if we were too close physically, what if my arm was touching hers or something. I know that my friend Jack was in the middle so he needed to see the screen and I also wouldn’t have went super close to her. I’m writing this bc I’m just super worried. I never talked to her outside of that class and really outside of that unit when everyone moved tables again. Whenever our teacher did demonstrations I feel like I looked at her too much and now I’m scared, even though I just look around but I feel like my eyes went to her. I would never cheat on my gf so this whole situation is bothering me. I also one time just curiously checked if she followed me on insta and we didn’t have eachother added and I saw her bf on her profile and I was like “aww that’s cute”. What if I was acting on attraction in the classroom, I’m scared