ERP is great and to get better you have to do exposures BUT you do them at your own pace and when you are ready for them. You also do them of your own accord.
I’ve seen way too many people provide purposeful exposures for other people on this app when they did not ask.
They might not have even started ERP yet. They may not be ready. Maybe you exposed them to something too big too soon.
It’s not your job to expose other people on here especially when they did not ask. Even my NOCD therapist won’t do an exposure that I’m not consenting to.
I understand being someone who has gotten over a theme and wants to help, but remember that you were able to get over your theme at your own time and pace. Other people deserve the same.