I think our ocd come from how we'd judge ourselves if some thing we fear about us becomes true. That fear of judgement feeds the fear and it becomes a loop. Stop judgeging yourself and then it gets clear and you see things as they are.
I feel like I have so much evidence that by not analyzing or just flat out “admitting” that I’m bi, I’m in denial. It’s the driving force behind why my ocd comes back again and again.