- Date posted
- 3y
- Date posted
- 3y
I had a trigger just recently too and I’m trying not to do compulsions but my mind is like oh that’s proof and trying to convince me of him cheating- this theme is so difficult, I feel your stuggle! I hope you are feeling better ❤️
- Date posted
- 3y
Stay strong and remember this will pass, ocd is the master trickster
- Date posted
- 3y
But I know this is really gonna damage my connection with him because my love is completely turned off
- Date posted
- 3y
Aw yeah I’ve been there too ❤️
- Date posted
- 3y
Hey how you doing today ?
- Date posted
- 3y
@Hope Slightly better, thanks for checking in Hope 🥰 i’m sort of just challenging my thoughts and saying “so what if he cheats?” It’s actually really helping me to realise my entire life doesn’t have to revolve around him. What about you? X
- Date posted
- 3y
Yes so true! Because we can’t control it either way so why worrying incessantly about it- I know easier said than done! I’m always like did he cheat in the past and have false memory stuff that trips me up (currently) but it’s all the same bs of ocd 🤦🏻♀️ I’m glad you are feeling slightly better!
- Date posted
- 3y
Exactly, it tries to make us take it seriously and make it seem like a threat when it shouldn’t really be. End of the day, worst case scenario will happen and we will cope! We will get through and that’s what matters, we’ve been through all of the hardest shit so far so we can get through anything 🥰. I hope that today you are feeling better
- Date posted
- 3y
@Redyroo Thanks so much 🙏 I’m having a really hard day wanting to ask him for reassurance about something but I won’t. I agree we will cope no matter the outcome! We are so strong dealing with this every day🥰.
- Date posted
- 3y
@Hope I’m here whenever you need!
- Date posted
- 3y
@Redyroo Aw thanks! Same for you too! ❤️
- Date posted
- 3y
@Redyroo This week has been rough, been obsessing over something I haven’t in awhile, definitely think my period is a major factor rn making my ocd way worse, hopefully it will lift soon, how are you doing ?
- Date posted
- 3y
@Hope No way! My period started today so thankfully my ocd has calmed down but I’ve noticed beforehand it becomes insane! I get so much more insecure around that time, feel uglier, maybe this is why i’m more afraid of losing him.
- Date posted
- 3y
@Hope If you take note each month you’ll notice your period plays a major role in your ocd thoughts and compulsions
- Date posted
- 3y
Yes same! I go crazy on my period and days before it
- Date posted
- 3y
Thanks Hope, I still feel absolutely horrible and said to him I need some time to myself today (so I can relax in my avoidant state) but it’s horrible. I currently feel anxious but avoidant at the same time and want nothing to do with him. I still want to break up
- Date posted
- 3y
Aw yeah I feel you I will avoid my partner too when I’m super triggered, did you ask him about what you found ? That’s a compulsion of mine, to ask him questions which I haven’t been recently doing 🙏
- Date posted
- 3y
No I just straight up said to him I need to be alone
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- 3y
@Redyroo Oh ok that’s good
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- 3y
And the sad thing is, i’d probably cheat myself because of how hurt I feel rn. As a means to show him that I can easily just hurt him back and get men too.
- Date posted
- 3y
Aw I’m sorry you’re feeling so bad, remember this is our illness and ultimately we can’t be certain about anything in life but have to still take risks and trust ppl
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- 3y
@Hope Right now I have no inclination to trust, I just straight up hate him and want nothing to do with him
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- 3y
@Redyroo Maybe some time will help, that usually helps me sometimes 🙏
- Date posted
- 3y
‘Worry
Related posts
- Date posted
- 23w
Recently my bf wanted to confess to a comment he made to his friends that always bothered him that he said this and it was literally within the first week we had met. (It’s sweet that he wanted to apologize for it, he even teared up bc he knew it would hurt my feelings) He told his friends that I was “super pretty but that he also thinks these girls on tiktok are hot” (girls with piercings and dark makeup, basically alt/ goth looking). Then he said “I just think that look is attractive.” He said the only reason he brought it up was bc he was on tiktok when he was talking to his friends (on discord) and a girl popped up on his FYP and made him think what he finds more attractive. Then his friends wanted to see pictures of me and everyone agreed I was pretty. Then like 3 days later he was talking to his friends again (they only ever talk through discord bc they don’t live in the same city) and was basically just raving about me and how pretty I am. Then his friends said “what about the tiktok girls and what you said” and then my bf said “I was trippin”. This is making my ocd so bad bc I kept ruminating if I should add it to the list of reasons why we need to break up or if this was my “sign” to end it. But then I also get reminded of the positive, like when he told me the first time he saw me he thought I was the prettiest girl he’d ever seen, and has even reassured me by showing me messages of him talking to his best friend about me (also the same week of us first talking) and told him that I was “actually perfect” and “INSANELY pretty”. I try not to be upset at him since this was when we barely knew each other and his type back then was more emo/alt girls at the time and I look different. But I have spiraled so much about it bc I don’t want him to settle for me. He’s tried reassuring me so many times that he was always very attracted to me and never thought anyone was prettier than me, he said just in that brief moment that look still caught his eye but that it went away super fast. He also tried explaining to me that “hot” doesn’t mean “better” or even “prettier” just that the look itself is what he used to describe as hot. He said “hot” is also a casual thing to say, especially to guy friends. Whereas to me, hot means the BEST looking. Sometimes I want him to admit that he was just not that attracted to me in the beginning/more attracted to tiktok girls in the beginning bc it makes more sense to me LOL but that’s just me being annoying and I get very bothered when someone tries to sugar coat things rather than telling me the harsh truth. I think this may be another common thing in ocd, like just WANTING him to tell me the worst case scenario bc it’s more logical to me that way. He ends up crying with me bc of how sad he feels that I have such low self esteem from it and also is so frustrated that I won’t believe him, even though he was honest enough to want to share this with me. Sometimes I think he is playing two truths and a lie to make his explanations more believable. Am I making him out to be a villain who always wants to manipulate me or is this just an instinct I have when I feel that someone is not telling me the truth. We’ve had other problems with him not wanting to be brutally honest bc of how I react so it always scares me that he is always telling me a fabricated story. I also am starting to feel embarrassed for myself and for him being with me. I wish someone could just tell me if the things he’s done or said are deal beakers
- Date posted
- 9w
I’m overanlazing alot of things. My first post on my profile covers everything but I’m so worried and like nervous reck of what my ex boyfriend could be doing. We are on no contact for almost 3 weeks now which is the longest we’ve ever gone. I’m getting so much into my head like if he already moved on, or if he’s talking with some girl already, or letting a girl hit on him. Or even going back to bad habits. It’s been driving me nuts for the past few days. I’m still mad at him for hurting me mentally but miss him too. I keep thinking there’s something wrong with me, wrong with the way I’m thinking, like I’m not normal for thinking these things. That he’d find me weird I wonder those things and that I check on his profile on instagram, just staring at it, blocking and un blocking him. I worry that maybe he doesn’t think of me anymore. And he just. Doesn’t care. I feel like an older version of him would say I’m being too much, that I’m overthinking to so many extents that even tho we are broken up, he’s single and so am I and I shouldn’t care this much about it. But I do. And I’m sure it’s because I’m still in love with him. Even if I’m mad and upset still.
- Date posted
- 24d
We've been together for nearly 6 months now, but our start wasn't easy. We began as friends who both liked each other but also liked someone else more. I made the conscious decision to let go of that person, but it was not the same on his side. He didn't know that I liked him back, and had absolutely no inkling that he ever had a chance, so at one point he openly told me that he found her more attractive than me because he thought it wouldn't matter since I "didn't like him anyway." He doesn't even remember that conversation but profusely apologized for saying something so dehumanizing and thoughtless when I eventually brought it up. At one point I even told him to ask her out before we continued further (after I finally confessed) because I convinced myself he'd resent me if he didn't fully explore that option. He thought that was unusual and hated that I may think of myself as a second option (not remembering that he himself had basically already put me in that position), but did it because I was so insistent. These things only became relevant again when I told him to stop calling me "the prettiest girl in the world" a while ago. I don't have a lack of confidence in my looks whatsoever, it's more-so my personality that I worry about, but whenever he said that it would make me so angry because I already knew of someone he thought was prettier. Especially because that comment he said so mindlessly that he even forgot about it, replays in my head so often. He's started saying it again recently, now that we've said our I love you's and are publicly an item to everyone we know. I almost found myself really believing it because I know he loves me. It was fine up until she returned from vacation and now stays in the same building as him, while I'm still stuck at home until it's time to return for the semester. She's been gone the entire time that our bond deepened, but now I'm constantly bothering myself with thoughts of secret insincerity on his part. That now that she's back he'll be enamored by her all over again. That he only likes me so much because she wasn't in the picture. That he'll leave me for her the second he gets a chance even though I know she has no interest. I just feel the need to get this off my chest because I don't want to tell anyone around us and risk them disliking him over something he's deeply apologized for that I should rationally know he doesn't believe anymore. I don't really want to bring it up with him either, for fear of coming off as overly jealous or territorial now that she's back, but I have a tendency to torment myself with misinterpretation of his feelings unless I directly speak with him about it unfortunately. I'll end up brainstorming how to approach it eventually, but it feels so icky right now.
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