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I had a trigger just recently too and I’m trying not to do compulsions but my mind is like oh that’s proof and trying to convince me of him cheating- this theme is so difficult, I feel your stuggle! I hope you are feeling better ❤️
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Stay strong and remember this will pass, ocd is the master trickster
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But I know this is really gonna damage my connection with him because my love is completely turned off
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Aw yeah I’ve been there too ❤️
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Hey how you doing today ?
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@Hope Slightly better, thanks for checking in Hope 🥰 i’m sort of just challenging my thoughts and saying “so what if he cheats?” It’s actually really helping me to realise my entire life doesn’t have to revolve around him. What about you? X
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Yes so true! Because we can’t control it either way so why worrying incessantly about it- I know easier said than done! I’m always like did he cheat in the past and have false memory stuff that trips me up (currently) but it’s all the same bs of ocd 🤦🏻♀️ I’m glad you are feeling slightly better!
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Exactly, it tries to make us take it seriously and make it seem like a threat when it shouldn’t really be. End of the day, worst case scenario will happen and we will cope! We will get through and that’s what matters, we’ve been through all of the hardest shit so far so we can get through anything 🥰. I hope that today you are feeling better
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@Redyroo Thanks so much 🙏 I’m having a really hard day wanting to ask him for reassurance about something but I won’t. I agree we will cope no matter the outcome! We are so strong dealing with this every day🥰.
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@Hope I’m here whenever you need!
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@Redyroo Aw thanks! Same for you too! ❤️
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@Redyroo This week has been rough, been obsessing over something I haven’t in awhile, definitely think my period is a major factor rn making my ocd way worse, hopefully it will lift soon, how are you doing ?
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@Hope No way! My period started today so thankfully my ocd has calmed down but I’ve noticed beforehand it becomes insane! I get so much more insecure around that time, feel uglier, maybe this is why i’m more afraid of losing him.
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@Hope If you take note each month you’ll notice your period plays a major role in your ocd thoughts and compulsions
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Yes same! I go crazy on my period and days before it
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Thanks Hope, I still feel absolutely horrible and said to him I need some time to myself today (so I can relax in my avoidant state) but it’s horrible. I currently feel anxious but avoidant at the same time and want nothing to do with him. I still want to break up
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Aw yeah I feel you I will avoid my partner too when I’m super triggered, did you ask him about what you found ? That’s a compulsion of mine, to ask him questions which I haven’t been recently doing 🙏
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No I just straight up said to him I need to be alone
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@Redyroo Oh ok that’s good
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And the sad thing is, i’d probably cheat myself because of how hurt I feel rn. As a means to show him that I can easily just hurt him back and get men too.
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Aw I’m sorry you’re feeling so bad, remember this is our illness and ultimately we can’t be certain about anything in life but have to still take risks and trust ppl
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@Hope Right now I have no inclination to trust, I just straight up hate him and want nothing to do with him
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@Redyroo Maybe some time will help, that usually helps me sometimes 🙏
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