gracedomingo
- Date posted
- 3y
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 3y
yeah definetly. i just try to remember that im not supposed to be feeling a certain way at any given time other than how i am actually feeling. when i start thinking, “i should be feeling x feelings towards my partner instead of y” it can trigger all sorts of unwanted thoughts to come flooding in.
Related posts
baukje
- Date posted
- 23w
A good day
Yesterday I had a good day after I decided to not let any thought or feeling ruin my day. My intrusive thoughts and hyper awareness of consiousness/thinking was still there. But my day was more than okay. I even felt normal some moments of the day 🤓 Let’s do the same today. Lets live with the ocd instead of trying to escape it at all times.
GMAN
- Date posted
- 16w
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Anxiety is much better but intrusive thoughts have reared their ugly head again. Thing is they don’t scare me but they seem like they should have meaning since I’m not anxious like I used to be!
Chel_d
- Date posted
- 12w
?
Has anyone else gone months (like 1-3) feeling fine like no spiraling, just some overthinking and anxiety here and there. And not due to therapy or erp, just on their own.
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