Anyone else become numb to ocd thoughts and when you ruminate it starts to feel like your legit considering if it’s true or not :(? My brain is making me doubt it’s ocd and taking me I’m trying to figure out my true identity bc I’m not as anxious ..

im feeling the same with relationship ocd n idk what to do... i love my girlfriend so much.. but it feels so fuzzy n messy ij my head i cant feel abytg when i think about her anymore .. not anxious not happy

One part of me knows it’s not true but these thoughts feel so real and convincing

This is actually, I think, called a back spike? In which you become sort of “immune” to the thoughts, and so when you have no reaction to them it makes you question yourself. My advice is to just let the thought sit there and try not to pay it any attention. I know it’s hard but you will get through this