- Date posted
- 3y
- Date posted
- 3y
Just try to breath with your nose ... Take it easy
- Date posted
- 3y
Sorry I was busy writing what freaked me out I didn’t see your response till now
Related posts
- User type
- OCD Conqueror
- Date posted
- 23w
Have been struggling with somatic breathing ocd. I start feeling like I can’t breathe and start feeling faint. I have a performance this weekend and my biggest fear is that I won’t be able to sing. I worry that I’m not gonna be able to perform cause it also causes a wave of fear and I’m scared I’m gonna feel too faint where I’m gonna have to go run off stage. I start hyperventilating and I don’t know how to stop it. My mind just makes me aware and then I eventually start hyperventilating. Any tips? I’ve tried just acknowledging it but it hasn’t helped the hyperventilating much. Any tips please? I have to go on stage for tech in 50 mins
- Date posted
- 15w
I feel like I’m going to stop breathing and it makes it seem like an effort just to do it. I just want to be normal again and have my breathing go back to being automatic. Idk how to beat this, I’m constantly worried about it
- Date posted
- 15w
I’m very overwhelmed anxiety been through the roof
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