A few weeks ago I wasn’t having these thoughts but now I can’t stop thinking of my wife with other men and it’s gotten me to start thinking she’s cheating on me or talking to someone else. I’ve started snooping to see if I could find anything and comparing details of our relationship now to inconsistencies a long time ago. Our sex life has diminished and she says it’s her because theres some medical issues we both have. But I have a fear that I’m gonna leave because of the lack of affection and intimacy but can’t because I love her and I imagine that some other guy would bring the freak back out in her that I miss and that I need to fix it somehow but can’t or never will. I keep playing mental movies of her with exes having wild sex and her just with other men in general or her cheating on me. I dunno if it’s rocd but I’m pretty sure it is because I just now realized after she told me I think you have ocd. I pace I obsess about purchases certain drs. Light bulbs keep going off in my head like oh I guess I really do have it. even in past relationships I would always feel a need to know as much about my partners past. Any help is needed I can’t find a therapist right now. Been trying. I don’t know how to apply erp to this. How do I expose my self to it. Thanks in advance. I look forward to this app.

Relationship OCD

Username: charmcharm

Date posted: 5y ago

Hi there. Sounds like what you’re going through is really tough. This might not work for you but if it was me in this situation I would talk to her. I would sit her down and have a calm conversation about how you’ve been feeling, and emphasise on the fact it’s intrusive thoughts and you yourself don’t have suspicions, if that’s how you feel. The lack of sex doesn’t have to mean there’s a lack of intimacy. There are plenty of non sexual things you can do that will help you still feel close to your wife. I know it’s not the same but it may help. It does sound like ROCD, but I’m not qualified to say this at all. You’ll get through this. It’s going to be okay.

Username: JonBJonB

Date posted: 5y ago

We’ve had the conversation but she also has anxiety and it makes that worse for her. We’re working on the intimacy but every time it seems we’re making strides I ruin it by asking her about something that’s bothering me. We are seeing a marriage counselor next week but I’m skeptical how well it’s gonna go because it seems every healthcare professional around here isn’t up to par.

Username: JonBJonB

Date posted: 5y ago

I think my trigger is that she has t initiated sex or any form of affection or intimacy in well over 5 years. Part of it is kids and medical problems but it makes me have thoughts that she would be into everything with another man.

Username: charmcharm

Date posted: 5y ago

That’s understandable, but at least now she knows it’s a thing and it’s bothering you. That’s a good idea to see a marriage counsellor. Go to that meeting with an open mind and be prepared for things to go either way, it may help or it may not, but don’t knock it until you try. If she wants to have sex she will have sex with you, I’m sure. She is most likely just not up to it at the moment, and that’s okay! Make sure you’re making her feel loved and make sure you tell her how beautiful she is, it could be a body image thing, you never know. I hope everything works out for you.

Username: JonBJonB

Date posted: 5y ago

She hasn’t initiated sex in 7 years. She says a switch flipped off and she doesn’t know what it is. I tell her all the time she’s hotter now than she was back then and I’m sincere about it. I tell her she’s beautiful and I love her all the time.

Username: kimba7461kimba7461

Date posted: 5y ago

U need to make her feel like wanting to have intimacy with u. Maybe u should b the one to make her feel like she did when u used to get the freak out of her. After u been with someone for a while and u have kids. The passion is gone at both ends. Then u exist and become farther apart. MEN always want the women to fix it or they step out and blame it on her lack of sex. U both have other shit in your head now. U are different people. Take her to a swanky hotel. RUB her feet. Feed her like the queen she is. B a REAL man! Then u might get your woman back!!!!!!

Username: JonBJonB

Date posted: 5y ago

I do do those things. We don’t go out much but not because I don’t take her out it’s because of medical problems and that our finances are tied up into that. But I’ll get flowers now and then and make sure the house is clean kids to bed and everything is ready for tomorrow so that when she gets home from work we can spend time together. Instead she says she’s tired goes to bed only to find she’s been up for 2 hours on her phone. I became suspicious because of that and all these memories came back up and I can’t get out of my head inconsistencies from the past that suggest she may have cheated on me. So now I have these mental movies of those memories but of her cheating and it’s gotten to a point where I can’t stop the thoughts from getting to a point of panic and I confront her about them.

Username: JonBJonB

Date posted: 5y ago

I’m having problems questioning if it’s ocd or a lack of trust based on 3 things that happens early on in our relationship that I completely forgot about and I’m obsessing about now.

Username: Sunny4

User type: OCD Conqueror

Date posted: 2y ago

Help

Im in a really difficult place. I have had ROCD symptoms ever since dating my now husband. My doubts began to be about my love for him, is he the one, etc. When we got engaged and before that I was also filled with questions about what do I want with my life and fears of getting married keeping me from fulfilling/exploring my dreams. Fast forward and we have been married for 2 years. I still had those doubts but developed a fear of sex (had sex related ocd themes as a teenager) and this has made intimacy hard and put a strain on our relationship. We have been doing couples therapy for intimacy but it hasnt really helped. I am thinking I need ERP help, because even without physical intimacy, I am still filled with fears related to sex that I obsess over. The strain of all this and my intrusive thoughts have also led me to contemplate divorce. These intrusive thoughts have left me feeling depressed, loss of appetite, unable to sleep. Recently my husband expressed sadness about our lack of intimacy and my doubts about wanting to have kids (his big dream). It triggered even more anxiety and I kept thinking, should we just end this now? I have no energy to plan for kids and one of my obsessions is "do I really want kids? What if I dont?" I didnt dare say that though, I dont want to hurt him and I do love him, he is what I would want in a life partner. But I am struggling so much with my anxiety that its making it hard for me to function. How do I handle all of this when it feels so real and when there seem to be actual reasons for giving up on our relationship (fear of engaging in sex, not sure if I want kids). I would love to have the type of carefree life I see other couples have but I cant deal with all this. I feel stuck, dont want to do something I regret. My worst fear is hurting him. I have struggled to see all this as OCD since it overlaps with life things that feel so real. Wouldnt it make sense to call it quits if sex is problematic? But my thinking is obsessive and I have a history of OCD. Why do I keep feeling like giving up on us and how do I turn this around? Its hard.

Username: CRUD

Date posted: 50w ago

First post on here, a little nervous.

This is my first post here and I really enjoy this app, since downloading and just reading through it has helped me already. It really makes me feel like I am not alone, and I’m not a freak, and I have struggled with that specifically with OCD for a very long time. Today I had a spike in anxiety and I figured let’s try and utilize the app for its intended purpose. I’m struggling just a bit with doubting my relationship (just married in October) because of some lack of intimacy and feeling like I am not wanted all the time. Even tho we have talked it through multiple times I still find myself having the same thoughts on loop “am I still really in love with her” “did we jump too soon” “what if it isn’t right” when I know 100% that I am in love with her and I wouldn’t want anyone else my side ever and I look forward to growing old together with my best friend. My ocd has also taken a toll on us due to the fact that I go to her for reassurance with my intrusive thoughts, which is not fair to her at all. So here I am, trying this out to see if I can get some support and relief talking with people that struggle with OCD as well. Thanks for reading of you got this far ❤️

Username: BC123

Date posted: 45w ago

ROCD

I think I have relationship OCD. I will be doing great with my boyfriend then out of no where I get this intrusive thought that he thinks other people are attractive and has a wandering eye for others and I need reassurance immediately. And when he gives me reassurance, I think he’s lying. After like an hour of back and forth repetitive conversation I feel better, then the next day it happens again. Every. Single. Day. I freak out and blow up and need reassurance. I can’t tell if I’m getting these thoughts because they are true or because I’ve been with someone in the past who has cheated on me so I believe that all people get these thoughts. I’m so ready for a cure. Does anyone know what to do? I don’t want to live with this

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