A few weeks ago I wasn’t having these thoughts but now I can’t stop thinking of my wife with other men and it’s gotten me to start thinking she’s cheating on me or talking to someone else. I’ve started snooping to see if I could find anything and comparing details of our relationship now to inconsistencies a long time ago. Our sex life has diminished and she says it’s her because theres some medical issues we both have. But I have a fear that I’m gonna leave because of the lack of affection and intimacy but can’t because I love her and I imagine that some other guy would bring the freak back out in her that I miss and that I need to fix it somehow but can’t or never will. I keep playing mental movies of her with exes having wild sex and her just with other men in general or her cheating on me. I dunno if it’s rocd but I’m pretty sure it is because I just now realized after she told me I think you have ocd. I pace I obsess about purchases certain drs. Light bulbs keep going off in my head like oh I guess I really do have it. even in past relationships I would always feel a need to know as much about my partners past. Any help is needed I can’t find a therapist right now. Been trying. I don’t know how to apply erp to this. How do I expose my self to it. Thanks in advance. I look forward to this app.

I’m a good man and I know that. My OCD revolves around relationships. While dating someone a truly enjoy, I find myself needing to compulse everything on my mind or else I feel like I’m being a liar or keeping secrets. I also am pretty confident I suffer from false memory ocd. I don’t like to put a label on things but I’m 99.9% sure I do. My compulsions a lot of times come from things I’m not even sure are real. The more thought I put into them, the more I start to believe they are real. One of the worst compulsions I had in my relationship was I had a thought “what if I find my ex more attractive” and “what if I thought the sex with them was better”. I ended up compulsing these things to my gf. After lots of time to think and get a ahold of myself I was able to remind myself that these things weren’t true and I was just in a downward spiral. There was a 2-3 month period where every time I was relieved of something then I would instantly think of something else. These compulsions have caused insecurity in my gf and I feel like a terrible person. Never meant to hurt her at all and was just trying to find a sense of relief. While I know it is not true, I can’t fix things with words and I feel terrible. I would love to hear from people with tricks and strategies that can help. I love my gf and want to fix things and understand this is not a relationship fixer app but I would like to know what are some ways you are able to deal with these kind of things.

I don’t know where to begin, this is going to be very long. But whoever responds I appreciate you dearly. I’m 20 years old, I’ve dealt with a lot in my childhood with abandonment and insecurity issues from my family. Aswell of not having a role model of a healthy relationship shown to me as a child. Me and my boyfriend have been together for 3 years, my first healthy relationship. Last year I discovered OCD (I am diagnosed but I ignored my mental health as a teenager like anybody would) I started to get these feelings that I don’t love my partner/he’s not attractive enough/ etc etc. I’ve discovered that it’s ROCD. I made threads on Reddit asking for advice googling for reassurance, all the things as one would do with ocd (as I’m doing now!) One day I woke up and that theme was gone, I felt normal in my relationship for about 4 months with no terrible thoughts. As of about 2-3 months ago, my theme switched. Now I have a fear he doesn’t love me, he’s cheating, he doesn’t want to marry me. It has utterly consumed me (just like my last theme!) I check his phone an unhealthy amount (guess what I never find anything!) He always lets me go through his phone, but as anyone would he gets annoyed and frustrated. I always am searching for signs if he’s acting weird, will get into arguments 24/7 because my brain keeps telling me he’s cheating, I get fake scenarios in my brain, hell I even bought Snapchat+ to stalk his snap score. But ever single time I find nothing. A lot of things trigger me and I over analyze everything, phone calls who his texting. When I do search his phone I check his EMAIL because of how paranoid I am. When I see things on social media about people cheating I SPIRALLLL But what really triggered me was this scenario, his family loves to joke around with me and mess with him at the same time, especially with our relationship, saying I have a leash on him etc etc making jokes (which I can take but when I’m in an ocd spiral and they have no idea something’s are triggering) anyways, we were out to lunch and his mother texts him “are u at some girls house” he told me straight away then responded “why would u say that” then she proceeded to say she’s messing around with him. And sent a picture of me and said I’m with Hailey at lunch, then they had a normal conversation after. Obviously this sent me into a spiral, it still bothers me. I was so upset and anxious, when we got back to his house I went through that man’s phone like it was my only job in the world. And I search EVERYTHING not one thing goes untouched. (I sound insane) anyways we went back to his place, then he called his mom to come in his room and asked why she said that, she felt guilty and said she was messing around she had her hands in her head (mind you she’s been drinking probably just messing around with him when she texted that) she told me not to worry ever about that kind of stuff because her son is not that type of man, she proceeded to leave the room then texted me about how sorry she was and didn’t mean to freak me out and felt like shit about it. Ever since then she’s been acting kind of weird towards me (not really) maybe she’s uncomfortable or there’s another women idk LOL. Anyways yea what the hell do I do I literally can’t function properly.

I’ve been really struggling with Relationship OCD since I got married, and 3 years later, I’m afraid I’ve lost the love of my life. Between the Relationship OCD, the Religious OCD, and the Sexuality OCD, she couldn’t handle it anymore. Now that she left, the fog of doubt has faded, and I’m realizing how much I truly loved her all along. I just don’t understand how our minds can play such sabotaging tricks on us. And why? I don’t know what to do. I hope and pray we eventually get back together, but I know I need help. I want to do whatever I can to return to a place where she can feel loved by me, the way she did before ROCD took over. Is anyone here going through something similar? Has anyone overcome ROCD? Were you able to repair your relationship? I’d really appreciate any insight or advice. Thank you.