- Date posted
- 3y
- Date posted
- 3y
I struggle with this exact type of OCD and I completely understood what you were saying. I thought I was completely alone in it but it is nice to meet others like yourself who share my struggles! I feel relief by confessing too, that is my compulsion, so for us we have to avoid it because while we might feel relief for a second, it just worsens our ocd in the long run. I think the best is to remind yourself the past is the past, and you have to let it go. also understand that choices you made in the past don’t implicate your current girlfriend, so there’s no reason to tell her those things. I hope this helps. I completely understand what you’re going through. I feel guilty for actions done before I even met my boyfriend and always feel like I need to confess to him.
- Date posted
- 3y
Nice to meet you aswell, I’m sorry you have the same struggles it really is a pain in the butt. Yeah I think the best strategy for me is to stop confessing, I get huge urges to confess but I know it just feeds the cycle and I can’t stop myself from doing it at times. The mental review is the worse, I can feel my brain trying to pull me in to review it all but have to fight it super hard. I hope you’re managing it well, it’s an illness I wouldn’t wish on my worst enemy. Hope you enjoy your Christmas
- Date posted
- 3y
@Ginj96 hope you’re enjoying christmas too! I completely understand. try to remember not to fight the thoughts, because that will strengthen them. I used to do the same thing too where I would look up old conversations on my instagram, make sure I didn’t do anything wrong, but then I realized I needed to take a break from social media because it was causing me to look for reasons in my past to be anxious. in our case, I think exposing ourselves to these things is almost destructive.
- Date posted
- 3y
just remember, telling is not the answer. this will really negatively affect your relationship, it’s been the biggest problem in mine
- Date posted
- 3y
Your lover has to understand its ocd, meaning things are blurry for you
- Date posted
- 3y
@ken02932 he does! but it still is super destructive when I constantly bring up awful thoughts and confess things to him instead of sitting with the anxiety
- Date posted
- 3y
@anon818 Its better to not bring them up constantly but aslong as he knows it's uncontrollable
- Date posted
- 3y
@ken02932 sure, but i’ve got to work to not give into my compulsions. telling makes my ocd worse in the long run
- Date posted
- 3y
It could be your ocd.
Related posts
- Date posted
- 24w
So i had really bad pure ocd but recently it’s been sooo much better but i’m in a relationship and me and my bf dated before about 2 years ago then we broke up and now we are back together but i’m having an issue where i will try to go back years and find something i did wrong and i really do not want to find anything to feel wrong about or guilty specifically something i may have done wrong to my boyfriend but the thing is i’m a good girlfriend and i’m very loyal so i don’t want to ruin something for me because of my past if that makes sense like i can’t remember doing anything wrong but my brain keeps going are u sure let’s look at all your interactions with people and it’s so annoying i just wanna live my life in the present does anyone have any tips
- Date posted
- 19w
I have false memory real event ocd, I’ve been married 13 years and I used to constantly bring up past mistakes from when we were dating and it RUINED our marriage, but I got medication and therapy and things got better untill a few weeks ago where everything crumbled. I have a memory that is 13 years ago of me being intimate with my husband (than boyfriend) while being intimate I have a memory of sending a text to a male who obviously liked me but I didi not while my husband was under the covers . And I keep thinking over and over how disgusting and inappropriate it was to do that especially doing it in the middle of being intimate 😞. I have confessed this to my husband last year and he didint believe me saying it’s probably a made up memory and would are not a slut and wouldn’t do that. Now i have guilt all over again for weeks and it’s taking such a toll on me it’s all I think about and try to remember every detail I’ve thought about it so much I don’t even know if it’s 100 percent true. But I can vividly see it when I close my eyes. How do I get over this guilt without confessing? Confessing would absolutely destroy my husband.
- False Memory OCD
- Real Events OCD
- "Pure" OCD
- Young adults with OCD
- Older adults with OCD
- Mid-life adults with OCD
- Relationship OCD
- Date posted
- 12w
So I have been struggling with the same theme of ocd for 4 months now. My ocd centers around past events/false memories that ocd skews to make seem bad or it twists my thoughts on what my intentions were. this is related to cheating or being weird while I have been in my amazing relationship. I have never cheated on my partner and never will and I believe it is wrong. But my ocd is telling me other wise. I love my partner so very much and I would never want to hurt him but my brain is getting to me. I was getting better. I was trying “maybe I did, maybe I didn’t”, I have been back on meds and in therapy and I stopped confessing random interactions from years/months ago about 1.5 weeks ago and it really helped. But now I woke up this morning and feel the pit in my stomach again. I feel extra critical and like why would you do this? What does this say about you? What was your intention with this? And I’m just stuck mentally reviewing and ruminating on everything you could imagine. I know my personality and I know in the moment maybe I did find them attractive but mainly I was just being nice or funny or even just a good friend, but looking back now I’m like “was it flirting?” “Why did I still snap this person” “why would I even talk to them” and stuff like that. I feel this intense sense of guilt. I have told my partner everything that I keep getting stuck on and he didn’t care, he said he understands or “that’s a little weird but it’s okay” and hasn’t missed a beat. He said eveything I’ve told him is normal and I’ve heard that from my friends too. I just really need help. I don’t know what to do anymore. I am so disappointed because I thought I was gonna be done with this, so why am I still so worried and caught up in this.
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