ocdalltheway
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145d ago
Yes! Exactly 💯 That's why is difficult to starve the compulsion. We have to realize the same thing an addict does, that we don't need the compulsion in the same way an addict doesn't need the substance. But I think more than that realization it's the fact that we need to be compassionate and patient with ourselves as we break the addiction to our compulsions, which causes anxiety and irrational fear. Great stuff 👍🏻