- Date posted
- 3y
- Date posted
- 3y
that ending section of your speech sounds a lot like me! i’m so sorry you are going through this, but believe me your ROCD gets better. it may not go away but it subsides. the best way to tackle your ROCD is to tackle it head on, find out your specific triggers, or maybe something that your partner does and expose yourself to them. you’ll hear a lot on ERP for ROCD but it’s extremely difficult, especially if you don’t have an OCD specialist to help you! remember the OCD is feeding you lies about your relationship because you feel comfortable and safe with him! OCD hates that! I hope you can get better soon and that this info helps! - From a fellow ROCD sufferer!
- Date posted
- 3y
Thank you so much. I'm impressed that someone really read that. I wasn't expecting that. I feel so lonely, I don't have anyone to talk about this. Thank you for your advice❤️
- Date posted
- 3y
@nomel4se1 you are never alone, i hope you have a great day! ❤️
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