- Date posted
- 3y
- Date posted
- 3y
It's a intrusive thought u didn't want it so there's no need to be be ashamed🙂
- Date posted
- 3y
I know but it was so bad. It was about my niece. She was wearing leggings and it said “she looks sexy in those leggings” and I tried arguing with it and it kept repeating over and over and I’m so scared right now because why would I have a thought like that! Especially only when she’s wearing leggings and not another time? What if it was an actual opinion? I’m so sad right now.
- Date posted
- 3y
Ur having no pleasure from it, its distressing so that's a good sign that it's not a desire so there there isn't enything to worry about:) hope that helped
- Date posted
- 3y
Thank you that does help it’s just so scary. I don’t even want to be around her anymore and she’s visiting for a week
- Date posted
- 3y
Don't avoid her that's a compulsion witch will keep u trapped in the ocd be around her do exposers and over time u will train ur brain to not be so anxious around her and don't try to argue with ur intrusive thoughts just leave them be because thoughts arnt a sign of true desire
- Date posted
- 3y
Thank you I appreciate your help thank you
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- 3y
@Just Breathe ❤️ Ur welcome
- Date posted
- 3y
I just don’t understand how it was as soon as she put black leggings on that I had that intrusive thought. Does that make it real?
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- 3y
@Just Breathe ❤️ No its prob just a trigger
- Date posted
- 3y
@Just Breathe ❤️ I suffer intrusive sexual thoughts my self so ur not alone
- Date posted
- 3y
@Anonymous Thank you for understanding. I’m sorry you are going through sexual intrusive thoughts too. They really suck
- Date posted
- 3y
@Just Breathe ❤️ Only way to get better is to just Accept Uncertainty, I’ve gotten over HOCD , POCD but got Existential ocd
- Date posted
- 3y
@InaPanic Accepting the uncertainty is so damn difficult. I know inherently that's what I need to do but I struggle so much with it. It's awesome to see you were able to conquer some of your obsessions though. That makes me feel like I can too.
- Date posted
- 3y
@InaPanic It’s so hard to accept uncertainty but if that’s what I need to do to make this all go away then so be it because I’m so tired of living my life in fear
- Date posted
- 3y
@Just Breathe ❤️ That’s the Spirit , just give all you got this was my Hiearchy wrote gay story , recorded the story and listened to it every night, read coming out stories , Watching Modern Family, Broke back Mountain but your Female so maybe watch Black Swan and The L Word
- Date posted
- 3y
Thoughts don’t mean anything, I notice the more I try not to have intrusive thoughts the more I have them.
- Date posted
- 3y
Exactly if I see don’t think of a pink elephant with a blue penguin on its back , what do you think of?
Related posts
- Date posted
- 24w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 19w
Hey yall, having a tough time. I’ve been struggling with intrusive thoughts while I self pleasure and it GENUIENLY feels like I enjoy them for whatever reason. And then now about half an hour later it’s like okay it’s a sexual thought but I might not actually like it. Idk I just really hate myself, because I basically genuinely liked it in the moment
- Date posted
- 13w
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
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