ingrid 🎧
- Date posted
- 3y
angelr_09angelr_09
- Date posted
- 3y
Is it normal to be feeling like myself and then boom out of nowhere start having the intrusive thoughts again ?
ingrid 🎧ingrid 🎧
- Date posted
- 3y
yeah ! OCD isn’t linear :)
ocdsucks_ocdsucks_
- Date posted
- 3y
How did you get over it/recover? Also how long was it going on for you (from when it started all the way to when you recovered) 🥲🥲
ingrid 🎧ingrid 🎧
- Date posted
- 3y
I used exposure and response prevention therapy. it went on for two years and a half.
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