- Date posted
- 3y
- Date posted
- 3y
I don't want to give you any reassurance because from my experience, it only helps temporarily. In my opinion the only way to get over these obsessions/worries over past events is to stop feeling the need to get answers. I know it feels irresponsible, and even scary, but OCD tends to blow things out of proportion, and sometimes all you can say is: maybe, maybe not. Also, don't take what I say as a fact, this is just what I've found to help. Don't lose hope :)
- Date posted
- 3y
Thank you I appreciate it. It’s the guilt, it just bothers me so much because it keeps trying to tell me the mistake I made makes me a terrible person and that I deserve to be terribly punished and it’s so scary I don’t know if it’s true or if OCD is just saying that
- Date posted
- 3y
@Just Breathe ❤️ I completely understand. Have you tried reaching out for help from an OCD specialist?
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