- Date posted
- 3y
- Date posted
- 3y
I don't want to give you any reassurance because from my experience, it only helps temporarily. In my opinion the only way to get over these obsessions/worries over past events is to stop feeling the need to get answers. I know it feels irresponsible, and even scary, but OCD tends to blow things out of proportion, and sometimes all you can say is: maybe, maybe not. Also, don't take what I say as a fact, this is just what I've found to help. Don't lose hope :)
- Date posted
- 3y
Thank you I appreciate it. It’s the guilt, it just bothers me so much because it keeps trying to tell me the mistake I made makes me a terrible person and that I deserve to be terribly punished and it’s so scary I don’t know if it’s true or if OCD is just saying that
- Date posted
- 3y
@Just Breathe ❤️ I completely understand. Have you tried reaching out for help from an OCD specialist?
Related posts
- Date posted
- 20w
Hate myself for who I used to be. I used to sleep around. I drove drunk a couple times. I was careless. I’m so ashamed because it’s not who I am and especially not who I am now. I did it because I was lonely. And now I suffer not knowing if I hit or killed or hurt someone. This pain is just draining.
- Date posted
- 19w
My real-events are terrible. I'm plagued daily by multiple awful things I did as a child / teenager (please don't downplay it.) I've grown into a better person, but the memories won't let me see any progress. It feels as if my insides are dying from grief and shame. How do you go day to day not picturing yourself as a monster?
- Date posted
- 15w
I’m really struggling with real event ocd at the moment because I feel like no one else has done what I did so I’m the exception. I spoke about this already here but I’ve literally been crying every day I feel so hopeless at the moment I wish I could just go back to the years I spent doing this thing and stop myself because my life could have been so much different now. I hate myself so much because I cannot forgive myself. What I did isn’t morally bad it just does not align with my current identity so I really struggle with accepting myself because of my past mistakes. I wish so badly that I had a friend who went through the same thing because I feel so alone
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