Well in my experience there are different phases. A lot of ups and down! A lots of "yes I can manage it" and "oh god here we go again" Rocd always find a way to hit you on something that is important. But when you learn how to manage that though/urge etc, you won over your rocd! Probably he will be back for something else... BUT if you know already how to manage it, it will not be so hurtful and scary as before!
Okay that makes me feel better. I can finally imagine a future and stuff but then my ocd is like “but do you WANT it?!” It’s sooo annoying
People definitely triggers us all that’s for sure