Well, today I managed to get the anxiety down a bit, even though the thoughts will not stop running rampant and the urges feel too real, so I guess that’s progress? I hope?

Definitely Progress! Even the tinest is progress! You got your anxiety down a bit! Im proud of you!

Thank you thank you. I’m trying to wane off 1/3 meds I’m on too. My doctor prescribed me Xanax but I’m not too keen on it because I feel like a straight zombie and it’s not doing me well. Especially because I’ve been taking trazodone at night to sleep too.

Definitely one step at a time. I made the decision to get off my meds a few years ago. I did! But it was super hard. You just have to find other coping mechanisms that are similar to what the meds give you.. and it will become a lot easier!