- Date posted
- 3y ago
- Date posted
- 3y ago
Chatting here and making new chat friends will help alot
- Date posted
- 3y ago
Can you share your youtube channel name and your Instagram?
- Date posted
- 3y ago
Learn how to do ERP using the tools on this app! They’re super helpful
- Date posted
- 3y ago
I did. Thank you 😊
- Date posted
- 3y ago
You can chat with me anytime for peer support and tips we can do an emotions workshop together and I use eft tapping and nature relaxation videos on YouTube helps tremendously chat anytime I’m here for you I can be like a Stephen ministry support for you we can discuss anything as much as you want I’m here for you we can help each other out
- Date posted
- 3y ago
I’ve learned so many things what not do anymore because I feel like I wasted so many years on the wrong people and situations and circumstances ruin things constantly for me I’m releasing the past and I can help anyone who wants to learn ways to help with negative emotions and issues affecting them
- Date posted
- 3y ago
Not sure if we are allowed on here or we will get blocked do you know some apps don’t allow things I would like to chat on Instagram if possible but don’t want to do something wrong here you find out and let me know
- Date posted
- 3y ago
I have shared my Instagram account here before. Nothing happened. If you don’t wanna take risk it’s fine. Your decision 😊
- Date posted
- 3y ago
Post yours and I’ll Look it up
- Date posted
- 3y ago
Sure. aye.captain2000 please send a dm.
- Date posted
- 3y ago
Ok thanks hope to chat
- Date posted
- 3y ago
I am following you did you get the request
- Date posted
- 3y ago
I requested on your account
- Date posted
- 3y ago
Are you on here now
- Date posted
- 3y ago
I am sorry. I haven’t switched on my notifications. I will check. Are u LE?
- Date posted
- 3y ago
On where
- Date posted
- 3y ago
Instagram name?
- Date posted
- 3y ago
Yep
- Date posted
- 3y ago
Are you in college right now doing work
- Date posted
- 3y ago
I hope you are ok and are honest
Related posts
- Date posted
- 22w ago
I tried contacting NOCD, but they said that they didn't accept my insurance, and even if they did, I'd have to provide co-payment. I felt devastated because I'm afraid of going to a therapist who will misunderstand me. I can't afford therapy at the moment but I might be able to in a few months. Are there any alternatives for self therapy?
- Date posted
- 13w ago
I'm 18, and been in a relationship with my man for nearly 2 years. I started living with him around 2 months ago, and all I do is think about if he's cheating. We were long distance for a year and a half of our relationship, maybe seeing eachother once every month or two. I decided to move in with him, and ever since all I can think about is if he's cheating or watching porn. When he's in another room I think he's doing something wrong, I have to check on him every ten minutes to ease my anxiety. I didn't have this problem before moving in. Granted he has talked to some girls on his phone, even having his ex on his phone (didn't do anything bad) and he is porn addicted though he is getting better for me. It's gotten so bad I want to leave him. A couple days ago I broke up with him and it absolutely broke my heart, I couldn't bare it so I gave him a month to show me he can do better, and for me to work on myself. If I'm still unhappy with us I'm going to leave. I love this boy more than anything. I'm scared to be without him, this is my first real relationship. At this point I refuse to even sleep until he is sleeping. I don't want to start over, I don't want to leave him, but I really can't take this pain it's causing me. It's all I think about. I've convinced myself so many times that he's cheating, but I know he wouldn't. I question whether it's anxiety or intuition. Maybe I just know deep down he really is cheating and I just don't want to believe it. I don't know. I don't think he would do that, but at the same time he's really into women. I hate that he looks at other girls in a sexual way, it bothers me so much, and we talk about it often, but with it being an addiction it's difficult. He has gotten a lot better since we have talked about it. He understands I have an issue and is usually happy to talk about it over and over and promise me over and over that he's not cheating. He allows me to have his phone whenever I want and everything, I have no reason to think he's cheating, but I can't get over it. It's not fair to him either. How do I deal with this? How do I stop hurting so much?
- User type
- Therapist
- Date posted
- 12w ago
Valentine’s Day is a day to celebrate love, however if you are living with Relationship OCD (ROCD) this can be a very triggering day. Relationship OCD is essentially, the fear of being in the wrong relationship, not truly loving your partner, or not being loved by your partner. This makes you doubt the true nature of your relationship and makes you believe that your entire relationship is based on lies. It can make you feel like a bad person and not worthy of love. ROCD will make you believe that you need to leave the relationship just to find some peace. When we think about ROCD we often think that this only applies to romantic relationships, however ROCD can impact friendships and family relationships as well. ROCD will attack whatever relationship is most important to you. As an ERP therapist some of the most common obsessions that I have seen include “Is my partner ‘The One’”? “Maybe I am meant to be with someone else”. “What if my partner cheats on me or worse I cheat on him/her”? “I find X attractive. Should I break up with my partner and be with X”? “Do I even love my partner? What if they don’t love me?” This list could go on and on. The basis of all of these intrusive thoughts is fear and doubt. The compulsions associated with ROCD are vast. The most common include checking feelings to make sure you really love your partner, avoidance behaviors, reassurance seeking behaviors both from your partner and from others and ruminating on the relationship in the hopes of figuring out if this is the “right” relationship for you. ROCD, as in most theses in OCD, wants 100% uncertainty that this relationship will work out with no conflict or compromise. The problem is this is unrealistic. All relationships will have some level of conflict and compromise in them. There is no “perfect relationship”. Most of us have grown up with fairy tales where one true love will come and sweep up off our feet. Life and relationships can be messy and complicated, but they are worth it and are a key aspect of what makes us human. The fact is ROCD makes you doubt everything and will take the joy, excitement and contentment out of the relationship. The good news is that treatment is available, and it is possible to have a long, happy, fulfilling relationship despite ROCD fears. It does take time, perseverance and patience. Treatment using Exposure Response Prevention has been proven to lessen intrusive thoughts. You will learn to manage your expectations of the relationships while leaning into your fears and learning to accept the uncomfortable feelings. By doing this, you can bring joy and contentment back into you life and your relationships. I'd love to hear about how ROCD is showing up for you. Share your experiences in the comments below or ask your questions about ROCD and I will respond to them.
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