How can I improve myself from rocd? I cannot afford therapy and it’s now getting on my nerves. Please help.

Chatting here and making new chat friends will help alot

Learn how to do ERP using the tools on this app! They’re super helpful

You can chat with me anytime for peer support and tips we can do an emotions workshop together and I use eft tapping and nature relaxation videos on YouTube helps tremendously chat anytime I’m here for you I can be like a Stephen ministry support for you we can discuss anything as much as you want I’m here for you we can help each other out

I’ve learned so many things what not do anymore because I feel like I wasted so many years on the wrong people and situations and circumstances ruin things constantly for me I’m releasing the past and I can help anyone who wants to learn ways to help with negative emotions and issues affecting them

Not sure if we are allowed on here or we will get blocked do you know some apps don’t allow things I would like to chat on Instagram if possible but don’t want to do something wrong here you find out and let me know

Post yours and I’ll Look it up

Ok thanks hope to chat

I am following you did you get the request

I requested on your account

Are you on here now

On where

Yep

Are you in college right now doing work

I hope you are ok and are honest