- Date posted
- 3y
- Date posted
- 3y
I too am a perfectionist and have had crippling doubts about my relationship since the beginning 4-5 months ago. It’s rough but I’ve been through other OCD obsessions and I have to believe it’ll pass in time because my partner is amazing and he’s truly worth the struggle. I further recommend the Awaken into Love YouTube channel, also the Anxious Love Coach on Instagram. Meditation helps too, I’m trying to build it into my routine to combat anxiety. We will get through this!
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- 3y
This is classic ROCD—I feel you sis!! I’d also recommend the Awaken Into Love YouTube channel, website, instagram, and course :) she is amazing. You’re doing great. I cannot describe to you the immense relief I felt after learning about ROCD after months about agonizing over my beautiful relationship and my fiancé (we’d just bought a house!). Remember to be kind to yourself, and take it one day at a time. I’d also recommend chatting about it with your boyfriend if you’re comfortable. My fiancé wished he could’ve known sooner so he could’ve been more directly supportive. The NOCD community is here for you💜💜
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- 3y
Great awareness 💕
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- 3y
I relate to this so much, thank you for sharing this post ❤ in particular, the "perfect" idea of the future and life with your and needing to know right now. Hope you get the help you need!
Related posts
- Date posted
- 21w
I’ve been really struggling the last week and I need some help. I’ve been seeing a guy for about 2 months who checks a lot of my relationship boxes. He’s so kind and we have a lot of fun together. The first few weeks I was totally smitten but had moments of fear about being committed. We talked about it and decided to take things slowly, and then I would have days of feeling like every thing was perfect with some fearful feelings in between. Two weeks ago now my SO-OCD and ROCD started to come back a little as well as my more anxious-avoidant behaviors. I started to get more scared of the future and it was more intense. At the end of last week, he asked me to be his girlfriend and I said yes. He is exactly the type of person I see myself marrying and has great values and is so secure about me. Until last week, he generally made me feel so safe and secure. Ever since saying yes, I feel so scared and anxious and my SO-OCD and ROCD is on max. I also find myself getting more annoyed and irritated about things that were minor annoyances or non-issues before. I’m having intense physical responses to both OCD themes, and the nagging thought and feeling that I need to end things with him because we aren’t right for each other. It makes me feel so sad and guilty. Sex is becoming harder because of the thoughts too, whereas at first it was perfect. I don’t know who I can talk to about this without them telling me to just break up with him. Everything is so new so I think they’d chalk it up to my intuition. But I do want to be in love and have less fear around relationships, so I don’t want to give into the fear. I think it could help me to set boundaries and have space for myself more often. I think I need some advice or insight. I know I shouldn’t ask for reassurance, but having some around how other people have felt at the beginning of a relationship would help. Why is it that the label is freaking me out so much? How do you guys set boundaries to prioritize yourself when you feel this way?
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- 15w
Hi everyone. I’m really struggling and I need to let it all out. I’ve been dealing with ROCD (or what I think is ROCD) for a long time, and I feel like I’m at my breaking point. I’m in a loving relationship with a boyfriend who is kind, understanding, and patient. But ever since I started reading a lot online, googling symptoms, talking to AI like ChatGPT, searching for reassurance, things have gotten worse and worse. And now… I feel completely disconnected from my feelings. I don’t know what’s real anymore. My boyfriend told me that he believes I’ve convinced myself that I have something that needs to be treated, and that all this constant researching is making me feel worse. And honestly, I think he’s right. Before I fell into this cycle, I could be more intimate with him. I used to say “I love you,” I used to feel warmth. Now I don’t say it anymore. I haven’t in a long time. And it hurts him. And I know I’m hurting him, and that makes it even worse. He also said that maybe I’m having these obsessive thoughts because I don’t have a daily purpose, that I need to get occupied, to stop being consumed by this. And others in my life have told me the same. He even suggested taking a break from each other for a week, just to give me space. But I’m terrified of that. I’m scared that the thing I fear most will become “the truth.” I’m scared I’ll feel relief, and that will mean everything I fear is real. But he told me that if I don’t want the break, maybe it means I still care. Still love. Still want this. The problem is, I don’t know anymore. And that’s what’s killing me. I’ve also had a psychologist who told me that just because I feel guilt or “care,” it doesn’t necessarily mean I like him — and that sent me spiraling. She said that maybe I care about people in general, but it doesn’t mean I love him. And it made me feel like I’m just lying to myself. That maybe I’m holding on out of obligation, or because I set in my head that I “have to be with him.” And even when he tells me beautiful things — logical things — things that SHOULD make me feel safe and seen… I don’t feel better. I just feel more empty. And then I start spiraling again: “If this doesn’t help me feel better, then something must be wrong.” “What if I’m just pretending?” “What if I’ve been lying to myself all along?” I feel like there’s something wrong inside of me. Like no matter what anyone says, or how much love I’m given, I can’t feel it. I just want to know what to do. I want someone to tell me what this is. I want to stop feeling like I’m running after a version of myself that used to feel, used to love, used to be calm. I don’t know if this is ROCD or if I’m just slowly facing a truth I’ve been afraid to accept. Please, if anyone has felt this way, I need to hear that I’m not alone. And if you’ve come out the other side… how? My relationship is perfect and he is perfect, i just deal with this and i am far from happy.
- Date posted
- 7w
So I’m new to this app and I knew there was something wrong w/ my brain for a few years now. I’m a professional volleyball player and was playing in France last year while in a long distance relationship. I would ruminate and think that one small thing was going to ruin my career every. Single. Day. And I have the fear that I NEEDED to end warm ups with a good hit or else I would play terribly. I had constant fears that my teammates don’t trust me and think I’m bad - when in reality and looking at the statistics I was one of the best players on the team - the fearful ruminating keeps me awake at night and it would get so bad that I would break into a rash on my neck. Lots of rashes from anxiety and over thinking :( My relationship was new but it was long distance. I never experienced this in my life: my mind became OBSESSED with the idea he might be ugly. I couldn’t stop thinking that he was ugly and feared that that meant I needed to break up with him and I felt like a terrible person constantly and the thought ate me alive - I was constantly googling about it to try and get some relief which I am now learning is seeking reassurance. I also have struggled with some forms of disordered eating for many years but it got so bad in France. I was binge eating a lot. I gained ten pounds in a month. I knew it and I felt it and I became OBSESSED with the idea that I’m so fat and a weak terrible person for not being able to control my binges. My therapist gave me some screener exams. I scored very highly on the anxiety test and the OCD test which blew my mind cuz I’ve never considered OCD in my whole life. I started taking Prozac which honestly I feel like saved my life. It’s been over 6 months since that point now and everything is so much more manageable. I’ve also recently learned that I may have autism as well. My brother has it and dad is convinced he has it but I was never diagnosed. I also learned I may have a bit of ADD as well recently. I’ve known I think differently for some time but this is just overwhelming and validating and confusing and a bit scary. My current obsession is worrying about my future career - I’m obsessed. I can’t stop thinking about it. I’m so afraid of my making a lot of money in the future. I take aptitude tests all the time when I get anxiety or go on Reddit to hear about other people which makes me feel okay for a little but it always comes back. My head is spinning. I just want to enjoy being 24 and having an interesting career and trust that my life will be okay but I’m so convinced that I’m going to suffer immensely if I don’t start pursuing a high paying job immediately. Im a smart girl - graduated from UC Berkeley - have done tons of networking in different industries - I have a financial plan for the future for when I start a normal job - but I cant stop this cyclical torturous thinking that I’m going to be poor and suffer immensely I also learned a few years ago I have an anxious attachment style which I thought I worked through but in my new relationship I have strong feelings for him and I feel the intense fear abandonment coming up and I’m so scared I’m gonna ruin the relationship - I thought maybe I’m just someone who needs a lot of reassurance but if I have OCD maybe that will make it worse? Feeling like I need reassurance to regulate? I just would like some help - have you experienced this? Is this even OCD? Am I making things up for attention? I’m going to bring it up with my therapist.
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