Question: when considering response prevention as it pertains to exposure for sexual orientation, what is the best way to approach the groin ? I know that checking the groin is a compulsion, but I don't know how to avoid doing so as it seems like I am internally capable of innate awareness of my physical self. Aspiring to "not be aware of the groin" doesn't seem like a reasonable or mindful method. Is not looking at or physically checking your genitals a proper response prevention? Is it recommend to just note any physical feelings and then focus on something else? Appreciate any insight and ideas.

I already wrote about this and you really helped me, but now I wondered?! During the erp, I look at a picture of that person with some grimaces that the brain sexualizes, otherwise I have incest ocd! The person is of my gender, I'm not gay otherwise. And then, based on those facial expressions, the brain creates sexual images in my head, which I often feel as sexual and mental arousel. It is enough to see the picture or hear the voice of that person! Based on the pictures it gives me the idea of ​​sexually touching myself on it and climaxing while watching. I feel an urge (I tried something like that a few times ago and now I'm afraid of it), and then the exercise is over, but I stay until I get the answer I want and the feelings that would calm me down, but that happens less and less... Have you had any experience, and is it a compulsion? how can I stay after exercise with that feeling of reality.. Thank you in advance❤️

One problem - Various themes This is my first post. I had a relapse a few months ago. Life was amazing and then boom, I got triggered by something and started spiralling about my sexuality (having finally been at peace for two years, entered a healthy new relationship and come out of the closet as an older women). How do you, when you're not triggered practice ERP? I'm able to try and accept the thoughts every time I see a man. What should I be doing when I don't encounter these triggers. I was to say as well that I also am starting to get real event OCD about some of the sexual things I did in the past when I was married and in an unhealthy toxic relationship with my ex husband. I am shamed and disgusted and I'm working on it but there's a certain subsection of the LGBTQ community that trigger these thoughts, groinals and thing for me... I feel like I'm beginning to realise I need to maybe be a little more active in my recovery instead of waiting for triggers... But I don't know how

I have ZOCD, and have intrusive thoughts and groinals. I've been really bad at reacting to them, and would avoid my cat. But today I got a groinal and I just let it happen, usually I'd shake my head and obsess over them. then he jumped up, sat on my lap and I stroked him, didn't push him away, didn't react. Still felt uncomfortable, felt horrible but the response became less strong. Is this the right way to react to a groinal? To just let it be instead of strengthening the pattern to react when it happens? I hate groinals, I desperately do, I hate the idea my brain has that I'm a danger to my cat and I can't go near him, but I know that if I react constantly to the groinals and yell and shake my head and move him as far away as can, it'll only strengthen them. I'm crying, I'm worried this wasn't the right thing to do.