- Date posted
- 505d ago
- Sexual Orientation OCD
You give me hope!!!! ❤️❤️ did you do ERP?
Thank you for this—it gives me hope as well! I am terrified of being gay, which I think is why this theme has hit me so hard. How did consistently internal surrender enough to help the thoughts subside when they feel so real and when not fighting them feels like it means they are true and I’m accepting them to be true?
Combination of cbt, act, and bits of ERP. Mostly just saying that fighting your thoughts has only got you more tangled in a web of not knowing - if you want clarity, you can only get it by radically accepting whatever proof, thought, or feeling your mind throws at you and letting it exist