Hi guys, I’ve been suffering from contamination OCD. I’ve been in contact with a therapist and it has helped me a lot. However, I still sometimes have intrusive thoughts when I go to toilet. I don’t want to waste toilet paper, therefore I’m trying to reduce the number of toilet paper squares I use per each visit of the toilet. When I wipe after urinating, it sometimes happens that the urine gets soaked through all the plies. The last square I hold in my hand therefore gets a bit wet, and I can feel it with my hand. However, no drop of urine gets to my hand, you just feel that your hand is touching a square of toilet paper that is a bit wet (it is the same as when you blow your nose). This sometimes happens to me, even when I use 8 or 9 squares of toilet paper, which is quite a lot. After visiting the toilet, I always wash my hands. I don’t want to seek reassurance from you that the urine can’t spread anywhere else and contaminate other things. I just can’t remember how many squares of toilet paper I was using when I didn’t have to deal with intrusive thoughts. Therefore, I would like to ask all women out there, how you deal with wiping after urinating. Does it ever happen to you that urine gets soaked through all the squares, and you get the wet feeling on your hand? Should I use more squares to make sure that the last ply stays dry, even though 10 or 11 squares is a big waste of toilet paper? I usually have to wipe two or three times to get dry, even though I can use less squares for the second and third wipe (usually 3 or 2) because they don’t get that wet, 11 + 3 + 2 squares of toilet paper would be a lot. Or should I use less squares, don’t care about the wet sensation and wash my hands afterwards? How many squares do you use after urinating? Urine sometimes sprinkles on my inner thighs, etc. Sometimes it happens to me that when I wipe after urinating, I accidentally place my hand on my skin besides the toilet paper because the toilet paper square is smaller than my hand. Therefore, it is probable that a drop of urine could potentially get on my hand. Does it ever happen to you that you accidentally place your finger or hand besides the toilet paper, or should I be more careful when I wipe so that it doesn’t happen to me? Thank you so much :)

English is my second language,so please bear with me if there are any shortcomings. My OCD is manifested in the need to go to the bathroom before going to bed every time, but after each urination, I worry that I will have to go to the bathroom again because I feel that I seem haven't finished. This will affect my sleep by repeatedly entering and exiting the bathroom. It takes me more than half an hour to go to the bathroom before going to bed every time, and I have to fight with myself to tell myself that I have finished and don't have any more urine, so I can sleep peacefully. However, it takes countless times to comfort myself.I tried to quickly finish urinating and then immediately step out of the bathroom, but every time I had the thought of "I still feel like I have a little more urine, should I squat again?" I felt like I was nailed to the toilet and couldn't get out. (Our toilets here are squat toilets), which greatly shortened my daily sleep time. Moreover, after using the toilet, I would continue to use my phone to relieve anxiety and develop a habit of staying up late, which undoubtedly exacerbated my symptoms.It's like a process of constantly pursuing certainty, making sure that I have completely emptied my bladder, but this pursuit is morbid, and I can't accept its uncertainty.I don't know what to do. Do you have any solutions?

This is a long one lol but basically, a couple of weeks ago I went to the toilet (#2, sorry for the tmi). Let's just say it was messy. I remember that a speck of.. #2.. Fell off the piece of toilet paper. This was probably the worst thing that could ever happen. I can't remember clearly but I'm pretty sure my jeans were on the floor underneath near where the speck could have fallen. There was also a towel. I don't know exactly where it fell as it was so small, but I made sure both the towel and the jeans went in the laundry basket and I cleaned the floor near there. Fast forward to like the next day. My mum does most of the laundry, so she will have picked up all the towels and clothes from the laundry basket and taken them to the wash. The problem is the speck. I don't know where it went but if it was on the towel and she picked it up.... Thus, contaminated mum. And she also puts clothes away that are dry. I remember that day she put my hoodie in my wardrobe, and I haven't worn it since because I feel it is contaminated. I haven't worn the clothes that have touched the hoodie. This leaves me with not a lot of clothes. And today I finally snapped and picked up a sweatshirt that had maybe touched the hoodie. And now I'm just sat here spiralling, wearing it. What if it touched the speck? What if the speck touched my mum and then touched the hoodie which then touched the sweatshirt I'm wearing? Please I'm so scared.

Hello! I’m new here. Unfortunately I’m not able to afford a therapist but I’ve been doing a lot of research and I think a lot of my symptoms/thoughts align with OCD. I want to share some of what I experience and see if anyone else experiences the same and what resources helped you. I think I mostly experience contamination OCD. I’m constantly worried that something I do/touch is going to make me really sick and/or die. Especially with food, I’m constantly worried that I’ll accidentally have something on my hands when I eat, then I’ll touch the food and get that on the food, eat it and get sick. So I’ll wash my hands every time my hands touch any little tiny thing again and again before I eat, same with any forks/spoons, or I’ll even think I touched cleaner a few hours ago and I’ve washed my hands several times since then and I just washed them again but they still feel dirty so even if impractical I’ll use a fork and if my hands touch the part of the fork that touches the food then I can’t eat the food any longer or use that fork. Also at work I have these thoughts that I know are ridiculous but also give me very real anxiety. Like “if I don’t finish this order before that machine beeps its a sign I’m going to die” and then I have to rush to make sure I finish fast and then I’ll be like ok that’s so stressful I’m not going to think like that any more it’s ridiculous but then the thoughts keep coming back so I have to keep rushing. This is just a little tad bit of what I experience and I would love to hear from others as I haven’t met anyone else like me before. Thank you!