- Date posted
- 3y
- Date posted
- 3y
Don’t do any assurance seeking!
- Date posted
- 3y
I’m also resisting that ☹️ fighting the urge to tell my boyfriend how I’m feeling or look up reports or even look up if that intersection has a camera because I keep telling myself if it does there’s no way I’d get away with hitting someone and not getting caught .. ugh I feel so crazy. I also tell myself if I hit a person I would know and there would be damage but of coarse OCDs telling me “well you felt the curb” so what if that was actually a person.
- Date posted
- 3y
Do not check!!! Sit through it! Not trying to give you reassurance but facts are facts-You have absolutely no evidence at all that this happened. Even if you try to check there is still no way to know for sure and you will not Gain certainty. It is a waste of time energy and mental space. But let’s say there is a .0001% chance that it happened. Accidents happen people make mistakes. People live and people die. You are only human and you do not need to be perfect. We don’t need to be punished for mistakes either as a lot of us with OCD believe. We are allowed to just make mistakes and move on. It doesn’t mean we’re horrible human beings. You are deserving of good things no matter what you’ve done.
- Date posted
- 3y
Do not check!!! Sit through it! Not trying to give you reassurance but facts are facts-You have absolutely no evidence at all that this happened. Even if you try to check there is still no way to know for sure and you will not Gain certainty. It is a waste of time energy and mental space. But let’s say there is a .0001% chance that it happened. Accidents happen people make mistakes. People live and people die. You are only human and you do not need to be perfect. We don’t need to be punished for mistakes either as a lot of us with OCD believe. We are allowed to just make mistakes and move on. It doesn’t mean we’re horrible human beings. You are deserving of good things no matter what you’ve done.
Related posts
- Date posted
- 21w
Mentions pocd Tw Tw Tw Tw Tw Tw Tw Tw My brain told me I looked up cp and I know I definitely did not but my brain played a memory of me looking it up and being on a website … I know it’s from a TikTok video about Africa and saving kids from slavery that the thought appeared from but still it’s terrifying I didn’t look it up
- Date posted
- 17w
Hello, I was driving last night and i hit a bump in the road like felt like a massive pothole but the road i was driving on (i drive on it almost everyday) and i’ve convinced myself that I hit someone or something. I had my mom drive by there again about 20-30 mins later and there was nothing but she said it looked like a hole was filled by rain water. I drove by later that night and didn’t see it so I’ve convinced myself that if something happened, it was cleared out in that time. Is there anything I can do to help myself feel better.
- Date posted
- 15w
How do you know the difference :( I genuinely cannot keep living in this torment. it all started with an ‘intrusive thought’ where I had like a hazy flash of something reading an article. and I remember thinking ‘what if’ and ‘what is this’ and then that intrusive thought turned into me ‘remembering’ something else. which caused me panic. then I started trying to find evidence because it contradicted what I remembered this entire time. this was last year in like september. fast forward to march this year, it came back up- but this time stronger and with more ‘details’ and what nots. and I’ve been ruminating on it since then trying to remember and connect and It’s like I’ve added all of these details. but are they real? or is this just my OCD? I just feel like if it were real I would have never been able to keep it to myself. but also what if it was so traumatic that I blocked it out? because it all makes NO sense for me to do something like that. but it also fits what I was thinking at the time. idk
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