Today was bad. I have a headache and I’m lightheaded. I feel bad because it’s my brothers birthday but I just feel so awful from ruminating 😭 I know it’s in my head but the sick feelings still there. Maybe I got COVID 😔 (I don’t but that would be funny)

"Pure" OCD

Don’t feel bad about it being your brothers birthday, you can’t control how you feel and when you feel it. Your safety is important. 

Thank you but he didn’t do anything and I don’t feel weird around him if that’s the concern! I just didn’t want to take away from him

@soggy Yess that’s what I meant, sorry if the wording didn’t make sense 😂

Today was bad. I have a headache and I’m lightheaded. I feel bad because it’s my brothers birthday but I just feel so awful from ruminating 😭 I know it’s in my head but the sick feelings still there. Maybe I got COVID 😔 (I don’t but that would be funny)

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