I keep trying to talk to my therapist(for my depression not NOCD) about my intrusive thoughts but they just keep saying its voices and im just not trying to admit it. It doesn’t sound like voices but is this true? Im just so confused now

just been to therapy and i was explaining my contamination ocd and says i don’t diagnose ocd but this doesn’t seem severe enough? so now im spiralling am i just lying to myself and im just a freak. does she mean my other ocds aren’t real either? i’m just honestly so upset. need advice please im just spiralling so much i take medication for ocd and basically have every symptom and subtype of ocd:(

I feel like my whole life I’ve been overthinking everything. I remember having really bad intrusive thoughts as a kid but I thought I had gotten over it. I feel like I’m starting to see that it’s just not manifested in different ways. I tried to bring it up with my therapist but she thinks it’s just anxiety. I feel like it’s something more. Does anyone have any advice on what personally showed you what was the difference

My ocd them has gotten worse and I’m trying my hardest to not look for reassurance. Why does my mind play these tricks on me that I’m saying my thoughts out loud????? I’m trying my hardest to ignore it but it’s making me depressed. When I’m ignoring it my brain will go to “everybody will talk about you” “you said something bad” “you said it out loud and when you’ll live a terrible life”. I don’t know what to do anymore