I’m spiraling. I have had the worst day. I got in trouble at work in front of all of my coworkers because I asked to turn off my camera bc I wasn’t feeling well. It made me cry off camera because it was so embarrassing and I genuinely just needed to rest because I felt extremely sick. I’m afraid I might have covid which is making me have a panic attack. And along with this panic attack I’m having intrusive thoughts because I’m in a low mood. I feel terrible

Hopeismyheal...

Date posted: 3y

I’m sorry your going through all of those thing combined. If you have a prescribed medication that would help calm you down I would suggest taking it, that’s what I do when things combined and I’m overwhelmed. If that’s not an option maybe a distraction like watching a tv show would help. Breathing exercises are also an option. I know it’s hard but your not alone

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