HI struggling with existenal OCD at the moment. Is it normal to think really really strange things with this theme? Like what if everyone is really against me, what if I'm not real and everything around me is not real? And trying to work out what thoughts are etc etc ... anyone else suffer with this sort of thought? Will it ever go?

Yep I get triggered constantly by people and circumstances and situations chat anytime I have things I use that helps

The best help I’ve had is ERP theropy, to understand that you have to not respond to these thoughts, ocd will never except your answers, it’s doesn’t matter how scary they are. Just reply with things like “I’m not answering that” or “I choose not to figure that out”

It won’t go away straight away, but that’s not the aim. Your aim should be to be able to let th thoughts be there without reacting to them

I have to look into erp

Do it, it really helped me