6756
- Date posted
- 3y
Arranf23Arranf23
- Date posted
- 3y
The best help I’ve had is ERP theropy, to understand that you have to not respond to these thoughts, ocd will never except your answers, it’s doesn’t matter how scary they are. Just reply with things like “I’m not answering that” or “I choose not to figure that out”
Arranf23Arranf23
- Date posted
- 3y
It won’t go away straight away, but that’s not the aim. Your aim should be to be able to let th thoughts be there without reacting to them
HopeforhappyHopeforhappy
- Date posted
- 3y
I have to look into erp
HopeforhappyHopeforhappy
- Date posted
- 3y
Yep I get triggered constantly by people and circumstances and situations chat anytime I have things I use that helps
Arranf23Arranf23
- Date posted
- 3y
Do it, it really helped me
Arranf23Arranf23
- Date posted
- 3y
But it’s about you putting in the effort
Related posts
Elliesmith
- Date posted
- 17w
Question
So with my theme of ocd, ( hocd ) I get persistent intrusive images, and thoughts. It’s not like one or two a day. Like if I’m out for the whole day they’re constant. I feel I can’t even look at a girl now without her intrusive thoughts about her or about me fancying her and even sexual intrusive thoughts.. It’s awful. It’s everywhere I look. Is this common with ocd with any themes? Like is it constant for you guys too?
OKG
- Date posted
- 12w
OCD telling me I will go crazy
Hello everyone. I often get the feeling that I will go crazy or in a state of permanent suffering. The thought is very persistent and I think is OCD repeating that disturbing thought. If anyone feels the same way. What do you do about it?
Anonymous
- Date posted
- 8w
OCD 'feeling real'
I suffer from religious ocd. My only goal in life is to live in God's will and to serve Him - to live and enjoy His eternal purposes & His presence. Jesus Christ is my life. That is my only desire on this earth, this short trip into eternity, and it's being stripped by ocd thoughts and intrusive thoughts 24-7. I have read many times that ocd can 'feel real', and this is true, our minds lie to us because of fear and anxiety we can't and were never meant to carry. I have begged and tormented myself in every way to find an answer from God. I think His answer may be that this is OCD, but I'm not sure. I started therapy again because I am so exhausted and this had stolen so much of my life in a spiral of negativity, depression, and constant anxiety & intrusive thoughts. I have spent about 2 years trying to figure out if my thoughts are real or not, especially with ocd it can deceive so easily as a spiritual matter when in reality it is just a thought, which is confusing and scary to say the least. Can anyone share their experiences with this sensation? No matter what the theme is... Thank you & Praying for your comfort
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