A thought I struggle with a lot is the future regarding my relationship. I am pretty young, 18, and I just graduated highschool and starting Uni in September. My college is only 25 minutes away from my house, but I struggle with the intrusive thought that because I am so young and there is so much I still have ahead of me, that my relationship is inevitably temporary and something in life will eventually take it away from me... even though the relationship is very solid. I know this is rediculous considering there is not going to be distance between me and him, but it feels like Im fighting an impossible battle sometimes and I dont want my relationship to have to end because of life's bad timing and circumstances. I couldnt imagine being with anyone else. Idk how to cope with this thought sometimes and its ruining my morning.

Relationship OCD

Rasmus

Date posted: 6y

Trying to escape the anxious uncertainty is what makes the OCD cycle going. Also, at the end of the day it isn't the fact that you're going to be together forever that makes your relationship amazing, it is that you are together NOW! Live mindfully in the present, and if you do, IF there's a time you actually want to break up, you both will accept it, because living mindfully won't take you somewhere you regret. I hope this last thing doesn't trigger you ✨

you.are.enough

Date posted: 6y

I feel for you. I agree with the others: As difficult as it is, you must accept uncertainty & appreciate what you have right now. The future doesn't exist yet, and it is not even guaranteed. Worrying about the future will only ruin the present. It sounds like you are really happy in your relationship. That is amazing! Enjoy your relationship and allow it to blossom even more! There are no "shoulds" or rules when it comes to relationships, especially once the couple is transitioning from high school to college. OCD tries to make us believe we should do things, even though we genuinely don't want to. And OCD is unfortunately very convincing. But we don't have to listen to it! I'm also struggling with not worrying about the future & accepting uncertainty, especially in terms of my relationship. If you ever need someone to talk to about ROCD, I'm here for you.

Cjs2496

Date posted: 6y

Thanks so much:) That helped a lot. I always tell myself that nothing HAS to change and at least we arent doing long distance so maybe the change will be fun for us. I mean positive outcomes are possible too. Hes really a great guy. And thank you you too, Im always willing to listen !

Cjs2496

Date posted: 6y

I have been with this person for a little over a year, but it has gotten to the point where I obsess about the possibility of it ending.

Cjs2496

Date posted: 6y

It doesnt, I just dont want it to HAVE to end just because of where we are at now.

Cjs2496

Date posted: 6y

if that makes sense

Pineapple

Date posted: 6y

Surely this won’t be what you want to hear, but I will be honest with you instead of providing reassurance. A year is not that long of a time to be with someone. Typically, you have to be with someone for several years to really know who they are as a person. 18 is relatively young, but being young is not a reason in and of itself for a relationship not to work out. Relationships of people who are older than you of course do not always work out either. Age is not the determining factor by itself. Things change, feelings change, people grow, people change. The fact that many things in life are finite isn’t something you should worry about or fear, it just gives you all the more reason to enjoy and value what you have now. Don’t take people for granted because they may not always be there. Maybe you will be together for a long time, maybe you won’t. Try to accept that uncertainty even though it is hard.

Cjs2496

Date posted: 6y

Thank you for that, I know that there is a possibility of us splitting like anyone else, but sometimes I obsess that age and timing is the eventually going to break us. He is my best friend too, I dont want to ever lose that.

Cjs2496

Date posted: 6y

Basically I just would like to think we have a chance in spite of all this

Anonymous

Date posted: 22w

Relationship obsessions

I'm struggling really hard with relationship obsessions. Do I really love my partner? How can I know? Am I really just faking it? That kind of thing. It's making my life and relationship a lot harder than they need to be. I could use a few helpful coping mechanisms, trying to move away from less helpful ones like chasing reassurance.

Relationship OCD

clair_m88

Date posted: 17w

Help :( ROCD & object permanence

Does anyone else struggle with object permanence in relationships? Like whenever my partner is out of the house I immediately think negatively or I find things wrong with the relationship or him… For background my partner and I always fight over chores (I know it’s common but it’s annoying) I definitely pull more weight than him and I think he has ADHD, which makes him struggle to help and be aware of helping. Lately we’ve been somewhat good with splitting meals and dishes whatever, I know it can change with work stress, fatigue whatever. But last week my partner was out of the house watching his uncle’s dog so he was barely home. He was sleeping over at his uncles house and would come home for meals sometimes and stuff like that. I started becoming super fixated on him not helping with the dishes before he left and would constantly feel urges to yell about it. Even though the week prior everything was good when it came to that (sometimes with my ROCD I’ll even question myself and be like was it?) so I have started 4 separate fights arguing about dishes and chores and mentioning that he doesn’t help enough and if this continues I’ll have to leave… it’s so hard for me to snap out of it and just realize that he was going back and forth and didn’t think to help because he was busy with helping his uncle. And then I get such a negative view of him in my head that I nitpick his appearance, I make comments, etc, because my underlying fear is he doesn’t care to help, he will never change, and we will fail. So it’s almost like I’m looking to have a reason to run before I actually need to? It’s a constant cycle for me and I’m truly so exhausted by myself. But also relationships are so hard for me because I struggled SO much with trying to depend on others that I almost don’t let myself depend on others…. Any advice is appreciated but also just like do you also experience this? Thank you & pls be kind 🥺🥺🥺

Relationship OCD

LV4523

User type: OCD Conqueror

Date posted: 4w

Hard day

Having a little bit of a rough morning. My boyfriend and I are finally ending long distance next month and moving in together! I’m so excited, but the big change means some ROCD and SOOCD flaring up. I also got triggered by a tik tok of a bisexual woman this morning. I’ve been ruminating about: - ending long distance and being in a more consistent routine will make me realize I don’t actually love him and that we’re not compatible - I will not like spending so much time with a man but I enjoyed a long vacation with a girl friend one time (my best friend and I took a 7 week trip to Europe after we graduated college early and I had so much fun and we hardly fought / disagreed) - if i have been suppressing my attraction to women, even though I really don’t think I have feelings for women. I admire their beauty and always have, but I truly think that’s as far as it goes - substance use ocd also came up this morning? Worrying that I will become an alcoholic / that I secretly want to drugs and drink all the time I’m also getting my period in a few days and have flair ups around this time and my ovulation time. Just looking for support 🫶🏼

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