- Date posted
- 3y
- Date posted
- 3y
Thank you for sharing. You are not alone. I want you to know I care about you and understand, I to am going through what you are going through and my heart goes out to you. I mean this from my heart, You are a good person. You are worthy. And there is forever and always hope. I hope this brings you comfort and healing. No matter how horrid and/or sick your thoughts may be, know that these are normal, we all have them, and you are not alone, and it doesn’t make you a bad person. It is what is in your heart that makes you who you are which I can say is good as a bad person wouldn’t be horrified by bad thoughts in their head, a good person would be horrified by bad thoughts, you are a good person. Remember your thoughts do not define you. We must learn to dance in the rain, we must learn to accept our thoughts for who they are, NOT meaning we are our thoughts or even that we mean them, but acknowledge they are there and let them be… and listen to our hearts. Our hearts are who we truly are. Believe in the good, in light in love. You are worthy, you are loved and surrounded in light forever and always. We will get through this together. May the light of love dance within your heart and nourish your soul. I and we are here for you forever and always so please reach out if you need anything, truly. You are a good person. A gift to this word. There is forever and always hope. Don’t be too hard on yourself and let your light shine. May the light in you shine the light in me and the light in me shine the light in you ( African Proverb). You are loved forever and always. Sending you and your Mom a big hug. And eternal love. ❤️
- Date posted
- 3y
This isn’t you, you are a good and kind person. I struggle with this theme too and I can tell you that you can recover with erp, it’s possible but you have to stick to it! You deserve to feel good again, you deserve to live your life guilt free! You can do this
Related posts
- Date posted
- 20w
I need to find a solution fast to stop this way I’m living but I don’t think it’s possible, I’m in a constant state of pain from being tormented with guilt and warped memories. I know some of the memories to be true and some are all jumbled together so they get warped. It kills me to not know if I’m evil or not , I’m always thinking of the bad things I did when I was like 13 and didn’t know much about what’s truly right and wrong. I just feel like such a bad bad person , I don’t want any form of relationships at all because then I’ll have to confess everything bad I believe I’ve done or else I’m lying to them about who I am. I don’t really want therapy because I’m not confessing these memories or thoughts to a stranger especially because I’m only 16 and very socially awkward so I won’t be able to open up about this at all. I keep most of all of this in secrecy because I know nothing truly gets rid of the guilt. I also don’t allow myself any sympathy anymore because I just think I don’t deserve that either because evil people don’t deserve any empathy , it’s so hard to live with this. I just needed to get this off my chest since I’ve got no one to talk too
- Date posted
- 20w
(21+ ONLY PLEASE: TRIGGER WARNING) I’m just so sick of it. I’m letting it win. I’m letting it beat me. I’m losing. I’ve been seeing a therapist but we only meet every two weeks for an hour because of my insurance. I can’t afford any more visits. We’ve been working on ERP but I still feel stuck. Just recently, we went through a drive thru and the kid at the window looked really young. I’m afraid that I found him attractive and I felt a groinal at the thought. I f*cking hate my mind. I don’t think I can do this anymore. I’m trying but I still feel like it’s not enough. I’ve let my parents down, my friends and my family. Everyone who knows me doesn’t know the thoughts I have and how sick and disgusted I feel with myself.
- Date posted
- 15w
i feel depressed. i’m so tired of living with constant guilt, fear, and pain. i feel so lost and lifeless. i feel like i’m not living for myself anymore. i'm so done with my life. i really hate myself. it’s all my fault. everything that goes wrong and everything that keeps happening to me is all my fault. i feel sorry for the people who have me in their lives. they don’t deserve someone like me. this world doesn’t deserve a person like me. i can’t do this anymore. every night, i keep crying. i just don’t want to wake up the next morning, yet i keep waking up. for me, another day is another suffering. i hate myself so much. i don’t deserve anything good. i hate my really bad and dark thoughts, and i can’t tell whether they are truly mine or not. the guilt is eating me alive, and i feel hopeless and undeserving of forgiveness. my family doesn’t know about my struggles, and i don’t want them to. i don’t want to be a burden or make them feel like they failed as parents. i don’t want to make their lives any harder. i just hate my religious ocd. sometimes i think i’m just making it an excuse. i feel sorry for God and Jesus for being this kind of person. i wish i wasn’t born into this world. i can’t continue living like this. i feel like i’m going insane. i’m just accepting that i’m horrible, and that all those bad thoughts are mine. that i'm disrespectful and a terrible person. i'm not suicidal. i’m just so tired of living like this. i'm not expecting happiness or anything good because i don’t deserve any of it. i feel like a disgusting person. i hate that someone like me still has the courage to show up every day around other people. i deserve all the pain and to drown in it. i just want to vent about what i really feel right now because it feels so heavy and unbearable. i don’t want to make others’ lives miserable or hurt God anymore.
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