- Date posted
- 3y
- Date posted
- 3y
No matter how much I try to push these thoughts away or tell myself that these thoughts are just thoughts, they still come and I am always getting this weirdo wine when I get them.
- Date posted
- 3y
That’s normal with OCD thoughts. They don’t go away when you push or rationalize them away. You don’t come to see them as just thoughts by telling yourself they’re just thoughts. Are you in therapy? If so, are you seeing therapist specialized in ERP?
- Date posted
- 3y
@CaptainKierkegaard No, I am not. I have never seen a therapist, but I have done a lot of research on OCD, and I believe that I have it.
- Date posted
- 3y
@Peter ! I am not a professional and can’t diagnose, much less over the internet, but it sounds pretty consistent with harm themes in OCD and when I had intense harm themes, I definitely felt the way you describe. The most successful theraputic approaches to OCD (this comes mainly from having done a lot of research on the subject; I’m still early on in my recovery, but have had some progress) force you to sit with or accept the possibility that the thought might be true, rather than pushing it away. Essentially, when you have the thought, what you want to do about it is nothing. You let your anxiety do its thing, but you keep your hands out of it by not ruminating and not giving in to compulsions. By decoupling the thoughts from the action, your fight or flight response learns that it doesn’t need to act for you and others to be safe from the percieved threat. I hope this makes sense. It’s best that you learn this early, too, because I went 25 years slogging through this stuff on my own before I realized I might have OCD and sought a diagnosis/therapy. Minimally, you want to do ERP therapy. If you do therapy through NOCD, you will get this, but it may require talking to your parents which I know is difficult (I am paying for my therapy by myself and my parents don’t even know yet). Alongside this, you can do some ACT on your own. The book “Get Out of Your Mind and Into Your Life” is a recommended ACT self-help book. I know it’s tough, but it’s actually very good that you’ve singled out OCD so early in life. I envy that. You have so much life ahead of you that some of us have missed out on because we never knew what kind of help to get.
- Date posted
- 3y
@CaptainKierkegaard Thank you, I appreciate your response. I hope to apply these strategies to overcome this atrocious disorder. It’s odd how I can go from having these thoughts constantly for a brief person of time-to where I feel as if I never had these OCD thoughts & feelings, but then later on they come back and I start ruminating & somewhat panicking. Have a good day. Thanks again for responding.
Related posts
- Date posted
- 24w
harm ocd is the bane of my existence. people always tell me that if you have anxiety over a thought, that’s ocd. and these intrusive thoughts cause me IMMENSE anxiety. i’m constantly looking for reasons why i’m not what these thoughts tell me i am. but WHY DOES IT FEEL SO REAL?? it’s like i can’t reassure myself that this isn’t me and i don’t want to do it, but i also look for reasons why it’s not me. my brain is constantly telling me “if you don’t act on this, you’ll never feel free”. WHAT EVEN IS THAT?? and why does it feel real?? anytime i think about getting therapy, i constantly think that it’s not going to help me positively but help me realize i am this person. i just wish someone with harm ocd could get into my brain, understand me, and tell me everything will be okay. i wish someone in recovery could tell me that they’ve been where i am, felt the same feelings, thought the same thoughts, and got through it when they thought they wouldn’t. i feel like i’m drowning in it. another thing is i think about how my mom knows a surface level understanding to this form of my ocd, but if she knew it all, i’m scared she’d never look at me the same. i’m scared she’d be scared of me and think i need psychiatric help. IM TERRIFIED.
- Date posted
- 21w
What if this and what if that. It’s all harm related and the urges feel so real I just can’t stand this anymore. Does anyone have any advice that has conquered OCD harm intrusive thoughts. I have them 24/7 and they are so scary.
- Date posted
- 20w
Hi ❤️ I’m really struggling right now I’m in my sophomore year of Highschool and I’ve finally started planning or thinking abt my future (for context I was extremely depressed and suicidal from 6-9th grade) After conquering my depression this is a huge leap for me and I’m proud of myself ❤️ But there’s something still holding me down :( and I’m not sure what to do anymore that thing is OCD. Since 6th grade I have had strong and invasive intrusive thoughts all the time they scare me so bad and make me feel as though I’m not even real anymore :( I’m sick of taking the time to do ridiculous compulsions to rid or ease these thoughts it’s a waste of time and energy and it hurts me so bad I feel like I will never get to just live my life without this :( How can I plan my future when I can’t even find myself in this mess of anxiety 💔 I’m so tired of fighting my mental health it’s been years from anxiety attacks to sh to survived suicide attempts (I got help dw❤️🩹) and recovery there. Just to be thrown into a storm of awful scary sickening thoughts day and night-when can I just be a normal teenager and possibly a happy adult? How do I conquer this so I can love myself to the fullest and live my life free and happy? :( ❤️❤️🩹 I’m so scared to talk to my parents about it I’m ashamed of my thoughts and every time I bring it up they just say I shouldn’t be diagnosing myself or it’s just ADHD. It really really hurts me they have no idea how awful this feels and it makes me feel so alone sometimes 💔
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