Catperson10
- User type
- OCD Conqueror
- Date posted
- 3y
Anonymous*Anonymous*
- Date posted
- 3y
I hope that the following won't qualify as reassurance for you, it's just information/a personal experience: As a fellow cOCDer, I think the thing you can do is be equiped and respect the distancing measures as much as possible and try and see it as enough. It's completely understandable to worry about this, even without OCD in the current context. It's a palpable real life concern/pandemic. You can't fully do ERP in this case, one has to avoid contamination/protect themselves without going to an extreme. I would encourage telling people/coworkers in a polite way that I feel umconfortable when they're too close, if it's possible in your workplace to observe the distancing. If you have to eat, if possible, do it alone/outside/after opening the window for a little bit. The key is the mask though, because one can't control other people's actions and beliefs, and if you have to take public transportation to get there for instance. FFP2/N95 masks are legit, just remember to change them after 8 hours in a closed space or if they get too moist or get damaged. I'm in the medical field and most colleagues I know who got contaminated got it outside of the workplace or when they weren't using the right mask, even those dealing everyday with positive patients since march 2020. In summary, in this specific case, try and not be too hard on yourself ERPwise, these are not steps back, it's a very special situation, especially at the moment, so protect yourself with the basics: masks, distance, fresh air and hand hygiene, without going overboard (I don't know your compulsions) and try to see these as enough, and sit with the anxiety, but sit protected/masked. Good luck!!
Catperson10Catperson10
- User type
- OCD Conqueror
- Date posted
- 3y
Thank you for that. No that didn't seem like reassurance. So thank you. I only have KN95s though is that equivalent? Or do I need to find N95?
Anonymous*Anonymous*
- Date posted
- 3y
@Catperson10 They are interchangeable and offer the same level of protection (95%, present in the name), one is approved by a US Institute, N95, KN95 by a chinese one, the other differences are technical and don't impact the level of protection. You've got this!!
Catperson10Catperson10
- User type
- OCD Conqueror
- Date posted
- 3y
@Anonymous* Oh perfect! I'm worried that they gap at the sides a bit but I have to get latex free ones too because I also have a latex allergy. But thank you out sounds like what I have is good. And so far so good.
Anonymous*Anonymous*
- Date posted
- 3y
@Catperson10 You're welcome! If the gap is tiny at cheek level and your skin then "blocks" it at some point, it's okay (not a native speaker, hope it makes sense). The fit around the nose is important and one should use both hands to mold the clip/flexible part to the shape of your nose bridge after having put on the mask. Good luck!!
Catperson10Catperson10
- User type
- OCD Conqueror
- Date posted
- 3y
@Catperson10 Got it I think it's the cheek. I have glasses too and they fog up but I put the bridge high and make it formed to my nose shape
Anonymous*Anonymous*
- Date posted
- 3y
@Catperson10 Perfect!
Catperson10Catperson10
- User type
- OCD Conqueror
- Date posted
- 3y
@Anonymous* Thanks again
Anonymous*Anonymous*
- Date posted
- 3y
@Catperson10 You're welcome :)
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