I've read somewhere you need to just ignore it and let it be,, and i did for a while but then since im ignoring it.. it feels like my own thoughts and it gets me to do compulsions and makes me think its not ocd its just me..

when i’m not thinking about a compulsion so i do things “regularly” does that mean it’s not OCD? i’m just confused is it all in my head? am i just faking it in my head all this time? sorry for posting so much my mind likes to go spiral lol

Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢

more advice for sexual/pocd sufferers I read somewhere that if you hyperfocus too much on your body's reactions to intrusive thoughts, you're unwillingly just making it intensify the sensations. Your body, after enduring severe anxiety and stress from sexual obsessions, will now just react to anything sexual that comes into your mind, whether forced or randomly. It can happen in any way. OCD makes anything possible, and is driven by fear. Knowing this I realized, it doesnt matter at this point, and to let it happen. And you guys should too. Remember what your real values and desires are. It can feel as real as it gets, but it is still not you.