I am freaking out because I’m not freaking out😭 I’m having thoughts about an ex of mine, now usually when that happens i freak out and i get worried and i feel guilty because I have a Boyfriend But not today, today i feel no fear and nothing negative and i feel like that’s proof that i don’t love my boyfriend and want to be with my ex😭😭😭😭

Oh crap! I've been down that street too! My ROCD is just all over the charts too! I'm afraid I'm going to say something I really don't mean, but then wonder if that's truly how I feel. It's so confusing, even tho I know deep down I love him.

Usually spending time woth my boyfriend helps me but I’m currently in quarantine because i contracted covid, i haven’t seen him in 11 days and i don’t know how else to calm my rocd

I’m sure my isolation is a big part of the problem I’m having😓