- Date posted
- 3y
- Date posted
- 3y
I’m super familiar with this. My Real Event OCD likes to cycle from one event to the next and then the next… until it eventually cycles back to the first. Whichever event is ‘in the spotlight’ is of the upmost importance. The others seem irrelevant or even laughable. I find accepting the stories my mind has told me (even if small possibilities or irrational) as possibilities helps more than trying to fact find. I’m sorry it’s tough for you right now, but keep at it! Maybe give a friend or family member a call to talk about something ‘off topic.’
- User type
- OCD Conqueror
- Date posted
- 3y
Yep, I can relate to this, I generally cycle through them. One slight difference I have is that while I generally only have one in focus at a time, a common concern for me is that one being true would make them all true.
- Date posted
- 3y
^^^^ YES! In a lot of events deal around the same theme or fear that I have. So like for each ocd theme i have there’s multiple real events i ruminate over.
- User type
- OCD Conqueror
- Date posted
- 3y
I am going through this right now. I was triggered by a headline I read the other day (the news/internet can be my worst enemy sometimes), and it brought back a memory from two years ago. Caused me to obsess over it all over again. Nothing bad actually happened at the time, but I keep thinking “what if” things had gone horribly wrong. Can’t shake the feeling of guilt I get whenever the worst case scenarios pop into my head.
- Date posted
- 3y
Check out episode 223 of The OCD Stories podcast
Related posts
- Date posted
- 19w
im going to be vague here, but basically i did something in the past that i regret and it became a huge point of my OCD but i have talked to my therapist and i have mostly moved past it. i watched a video by an OCD youtuber that really put it into perspective. anyway, i have been with minimal worry for a few days, but now im having worries related to i think false memory? basically it’s like “oh but what if i said/ did this and just forgot that means i harmed this person im a bad person”. to me it sounds like textbook OCD but im just wondering if anyone else has experienced false memory / real event at the same time. i have a really horrible memory which is making it even more stressful. any responses are appreciated!
- Date posted
- 19w
17f Just like the title says. I came to realization that I lost a whole year of life. I remembered my real event in the end of january of 2024. Since then my life has been a living hell. Also kinda made a couple new smaller events through this year. And I know I deserve it cause my event was actually bad. Even people without ocd on reddit agree it was bad. It's still ocd, but I deserve it probably. For this whole year I haven't had a day when I wouldn't think of it. It became my default state to constantly have it on my mind. I walked around, pretended to have fun, talked to people. Most of the time I wasn't really there, I was thinking about my event. My event haunts me when I'm awake, when I'm asleep. I spend this whole year either freaking out, being depressed, thinking on methods to off myself, ruminating, seeking reassurance or trying to distract myself with books, TV shows, social media or daydreaming. Literally barely engaged with reality. So it's so hard to believe a whole year passed... I can barely remember anything that happened during this year. I can't believe this is my life. Probably doesn't really matter cause I don't plan on staying there that long. There is no way I'm going to experience piece with myself. So I will be out in a year or so, since my plan requires some time. Finally will end it all. It just feels very weird. A whole year passed. I was so deep down in my head I didn't even notice. It's scary.
- Date posted
- 12w
Hello 😭, so uhm I’m kind of in the point of my POCD where I’m just tired. I just need to get it all out and get some sort of instruction of how to just idk live? So for me my childhood is pretty blurry. I have a few real event blended with false memory events there but other than that I’m a csa victim. And the way I tried to cope? By fetishising nyself, making CP of myself, seeing my life goal as being used, raped and a prostitue. Self destructive behaviour through talking to pedophiles and seeing my only worth as if I was sexually attractive. Which made me kind of numb to CP as a coping mechanism I guess. And heres’s where my main event of REOCD/false memory ocd comes in. I have a few events in my life when I’ve accidentally stumbled across CP ish mangas or just plan abuse and not had a big reaction. Some of them I even liked the story. And my ocd LOVES playing with it, making me truly believe I enjoy and get of from CP. I’ve also had quite a few dreams. A few days ago I had a dream about me getting triggered by something I did in the dream. Which I now can’t figure out if it actually was a dream. But also moments overall where I’ve unintentionally touched my private part while my siblings are in the room or when I found a guy 2 years younger than me pretty in 4th grade. Or a few of my only friends who turned out to be younger than me, and I had talked about sexual things (like fan fictions, my trauma ect) with them. AHSHB I absolutely hate ruminating and I’m tired so so so so so so tried 😭 idk help me? Please TT
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