??!
- Date posted
- 3y
AnonymousAnonymous
- Date posted
- 3y
I’m super familiar with this. My Real Event OCD likes to cycle from one event to the next and then the next… until it eventually cycles back to the first. Whichever event is ‘in the spotlight’ is of the upmost importance. The others seem irrelevant or even laughable. I find accepting the stories my mind has told me (even if small possibilities or irrational) as possibilities helps more than trying to fact find. I’m sorry it’s tough for you right now, but keep at it! Maybe give a friend or family member a call to talk about something ‘off topic.’
titaniumonetwotitaniumonetwo
- User type
- OCD Conqueror
- Date posted
- 3y
Yep, I can relate to this, I generally cycle through them. One slight difference I have is that while I generally only have one in focus at a time, a common concern for me is that one being true would make them all true.
??!??!
- Date posted
- 3y
^^^^ YES! In a lot of events deal around the same theme or fear that I have. So like for each ocd theme i have there’s multiple real events i ruminate over.
kels89kels89
- User type
- OCD Conqueror
- Date posted
- 3y
I am going through this right now. I was triggered by a headline I read the other day (the news/internet can be my worst enemy sometimes), and it brought back a memory from two years ago. Caused me to obsess over it all over again. Nothing bad actually happened at the time, but I keep thinking “what if” things had gone horribly wrong. Can’t shake the feeling of guilt I get whenever the worst case scenarios pop into my head.
AnonymousAnonymous
- Date posted
- 3y
Check out episode 223 of The OCD Stories podcast
Related posts
Buddyfriend
- Date posted
- 24w
Real Event Ocd
My ocd latches on to past mistakes. i fear that God is formulating a situation to “give me what i deserve.” I will string together completely unrelated events into the predictors/indicators that my ‘judgement day’ is near and all my wrongdoings will be exposed for everyone to see and my life will be ruined by finally getting the punishment i deserve. I fear that God is going to use someone who is out to get me, wants revenge, hates me, etc, to carry this out. The associated compulsion is that i keep track of my mistakes and practice arguments for defending myself so that when the time comes im ready for anything. I also punish myself with guilt so that i can “get ahead” on any bad feelings that i would experience on my judgement day. It’s all so exhausting. Does anyone relate? Does anyone have a similar existence? Would love to hear about others’ experiences. Thank you for reading.
Db99
- Date posted
- 14w
Past haunting you?
With real event OCD, I don’t know if any of you feel this way, but do you ever feel that the past event(s) that you ruminate about or constantly obsess about are gonna come up in your future and just absolutely ruin you, that’s how I’ve been feeling for months, it just feels like impending doom, and I hate having to even think that my future would be ruined by what I did as a teenager, and I did some dumb things, that I regret so deeply, I just can’t stop thinking about that.
jc33
- Date posted
- 11w
real event ocd
just wanted to see if others struggle with real event ocd really kicking their a**. i feel like my mind is a constant battleground of every mistake ive made and they feel so huge and life altering to me that it’s hard to continue going on in their wake. just wondering if anyone else feels this way too.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond