- Date posted
- 3y
- Date posted
- 3y
This happens to me so much. I feel ok sometimes and I’m like wow I’m better? Or wow maybe it wasnt even ocd! Then I’m spiraling. I go back and forth and it is both exausting and confusing.
- Date posted
- 3y
I know exactly what you mean. Sometimes I feel so normal and then all the sudden I’m terrified
- Date posted
- 3y
Yeppp
Related posts
- Date posted
- 19w
My mental health is declining due to ocd. It’s like a huge mix between ocd episode and depression wave. I feel weak and hopeless. I wanna cry. I’m exhausted . I feel like I’ve lost myself again.
- Date posted
- 16w
i came out of it now i’m back in , what helps?
- Date posted
- 7w
I genuinely can't help but feel irredeemable over every little mistake made or regret I've had. It's so up and down, but I just miss the certainty. Knowing "this is who I am." I'm so disconnected from myself. Like, I'm really, really trying. Today is really rough... I got triggered the other night, and it's been hell since. I've been fighting seeking reassurance. I want it so, so incredibly bad, but I know it won't help me :( Some days, I just don't want to be here. It's funny because yesterday I felt amazing until I got triggered. I just immediately spiraled after that. I don't know. Does it genuinely get better? Will therapy really help me? Sometimes, I think maybe this is the best it'll get, and that scares me. Sorry for the vent. I'm just feeling so overwhelmingly anxious right now. I can't even cry (due to Zoloft). It feels claustrophobic somehow, having all these emotions trapped inside of my body with nowhere to go 😭
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