I feel so rational sometimes but then other times I feel so out of touch. It goes in waves. It’s so weird how one minute I can see clearly and the next im spiraling again…

This happens to me so much. I feel ok sometimes and I’m like wow I’m better? Or wow maybe it wasnt even ocd! Then I’m spiraling. I go back and forth and it is both exausting and confusing.

I know exactly what you mean. Sometimes I feel so normal and then all the sudden I’m terrified