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- 3y
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- 3y
You were young and you acknowledged that you made a mistake. Don’t hate yourself for your past and don’t give up❤️
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- 3y
Sorry to go on about that. I just really am so desperate to feel ok again and I wish someone could help me
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- 3y
@Just Breathe ❤️ You don’t need to apologize. And I completely understand you
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- 3y
@Just Breathe ❤️ If you ever need someone to talk to I am here.❤️
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- 3y
@Alia18 I’m so scared right now
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- 3y
@Alia18 I don’t know if OCD is blowing it out of proportion but I’m so worried that it’s not and I should be worried
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- 3y
@Just Breathe ❤️ This is all apart of OCD. It is trying to trick you now. Breathe and just know that I am here. Remember this is in the past and try to focus on the present and future which is overcoming this.
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- 3y
@Just Breathe ❤️ It definitely isss
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- 3y
@Alia18 Don’t be worried. If you get worried you are feeding the OCD which is not your main objective.
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- 3y
@Alia18 That’s true but I don’t know if the “what if’s” are lies or if their true. I feel so much guilt I don’t know how to deal with this 💔
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- 3y
@Just Breathe ❤️ https://youtu.be/ULrjNW_j3HY
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- 3y
Remember the “what ifs” and the fact that you are wondering if they are true or not is prime examples of OCD.
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- 3y
Maybe let us talk about something to try and get your mind off of it. What are some movies you like?
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- 3y
I like different ones. I love the Greatest Showman which is my absolute favorite. A year ago I watched all the Harry Potter movies and now I’m getting into the Marval Movies
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- 3y
@Just Breathe ❤️ I also like the Greatest Showman and I also like Marvel Movies.
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- 3y
@Just Breathe ❤️ Shang -Chi is one of my favorite Marvel Movies. I highly recommend watching that.
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- 3y
@Alia18 I was watching them in Timeline order so I haven’t gotten to that one yet but it definitely looks like a good one
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- 3y
@Alia18 I’m still so upset about my post above. I don’t feel good. I can’t stop thinking about it and what if I’m a bad person. I don’t want to be bad 💔
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- 3y
@Just Breathe ❤️ You are not a bad person. The fact that you can worry about being a bad person means you are not a bad person.
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- 3y
Are there any support groups for people suffering with POCD?
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See if these help. I know it can be overwhelming so you can take your time while watching them.
Related posts
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- 24w
Does anyone deal with rumination with their childhood past mistakes. Deep down I know I didn’t know any better but then I start having thoughts and it gets worse after that. I also recently have dealt with death in the family, started my period, started college and just moved to my own apartment this last month. :-/ I genuinely just wish I could let go of my past I feel like I could be a better person for myself mentally if I could just let it go.
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- 18w
I genuinely feel like the worlds most horrible person deeply for my past actions in childhood and general mistakes I’ve made. I feel like I shouldn’t be here or there’s no hope for me despite doing right ( trying to do right ) I’ve wanted to open up to my mom about things from my past but when I was talking to her about a situation that happened just to share, she was like “Thank God you’ve never done anything like that” But really my past mistakes are worst. It’s like I feel like I should disappear. I don’t know how to deal with the guilt and I feel horrible. I’ve made good and bad decisions but despite this being a long time ago ( which doesn’t erase my stupid actions ) I still keep bringing back into the present and I’m filled with guilt I genuinely think it would be better if I wasn’t here. I wake up think about my past things and I’m filled with guilt and shame that maybe I am a bad person and voices don’t stop, they keep telling me a lot of things that I start to believe. It makes me upset that I did something like that in my past and I try to be understanding but I can imagine the reactions of people and being condemned so much. I literally do this to myself every single day and it’s exhausting I don’t know how you guys can treat me with so much compassion and understanding. It really doesn’t feel real or like I deserve it. Like even on nocd, it makes me feel worst because I come across comments that say “as long as it’s not —-“ or something and I compare it to my past and I feel like a horrible unacceptable person.
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- 15w
I would really appreciate it so much if someone took the time to read this and help me. I don’t know what to do anymore. I haven’t posted here in awhile. I had my OCD managed pretty decently for a year or so on medication, but I had to stop taking it, and after around 3-4 months, the OCD has become unbearable again. It used to be much more surrounding existential themes, eating, and others, not really real event/false memory stuff. But now it’s gotten really out of hand and I don’t know how to do it anymore. It’s surrounding a time of my life a long time ago. It was a dark time. I wasn’t myself and I was going through a lot of things, and I did a lot of things I regret. I self-destructed, embarrassed myself, and wasn’t good to the people around me. I was able to get my mind off of it for a long time, even though I would still think about it a good amount. I was able to be in the present, at least moreso than now. But now that I’m off medication, the guilt has become my obsession again. I can’t move on. I can’t do anything without thinking about all of these memories. I’m obsessed. I’ve started hating myself again, so much so that it’s hard to do anything anymore or believe I deserve anything good. The people around me tell me it wasn’t even that bad, but to me it was. To me, I failed myself, lost myself, and failed everyone around me. I can’t stop thinking about every person I said something wrong to or every time I screwed up. I’ve now started to convince myself I did terrible things I can’t remember, and that my mind just can’t deal with it. And that’s why I feel so guilty. There’s nothing to really support this though. But I’m starting to really convince myself that’s true. I’m trying not to listen to it, because I’ve convinced myself I have hit people with my car before and haven’t remembered when I absolutely didn’t and I know I never have. I drive back over and over to check there’s no one, even though I never heard any bang or felt myself anything. I can convince myself of some crazy false memories. So I know that I shouldn’t listen. But it’s hard not to when I have this guilt gnawing at me constantly. I come to conclusions that this guilt must be because I did something terrible that I don’t remember, even though I already think the things I remember were bad enough. But I would know by now right? If I did something bad I don’t remember? I don’t feel like this all the time. But it’s a lot of the time. But maybe that should be reassuring, that I only start obsessing like this when I think to. The past haunts me though. And I can never be in the present. I’ve started to resort to some unhealthy behaviors to distract myself or help me work towards something. I am starting to hate myself so much and feel like there’s no way I’ll ever be able to get out of this loop. I feel like I just can’t do this anymore. Maybe I need to go back on medication. But I don’t know. I don’t really want to. But will I ever fix this without it? Why do I feel SO guilty, all of the time? I do all these things for people because I feel indebted to them, because I feel undeserving of everything. I feel awful about myself. I don’t know what to do. Does anyone else deal with this?
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