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- 3y
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- 3y
You were young and you acknowledged that you made a mistake. Don’t hate yourself for your past and don’t give up❤️
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- 3y
Sorry to go on about that. I just really am so desperate to feel ok again and I wish someone could help me
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- 3y
@Just Breathe ❤️ You don’t need to apologize. And I completely understand you
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- 3y
@Just Breathe ❤️ If you ever need someone to talk to I am here.❤️
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- 3y
@Alia18 I’m so scared right now
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- 3y
@Alia18 I don’t know if OCD is blowing it out of proportion but I’m so worried that it’s not and I should be worried
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- 3y
@Just Breathe ❤️ This is all apart of OCD. It is trying to trick you now. Breathe and just know that I am here. Remember this is in the past and try to focus on the present and future which is overcoming this.
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- 3y
@Just Breathe ❤️ It definitely isss
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- 3y
@Alia18 Don’t be worried. If you get worried you are feeding the OCD which is not your main objective.
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- 3y
@Alia18 That’s true but I don’t know if the “what if’s” are lies or if their true. I feel so much guilt I don’t know how to deal with this 💔
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- 3y
@Just Breathe ❤️ https://youtu.be/ULrjNW_j3HY
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- 3y
Remember the “what ifs” and the fact that you are wondering if they are true or not is prime examples of OCD.
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- 3y
Maybe let us talk about something to try and get your mind off of it. What are some movies you like?
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- 3y
I like different ones. I love the Greatest Showman which is my absolute favorite. A year ago I watched all the Harry Potter movies and now I’m getting into the Marval Movies
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- 3y
@Just Breathe ❤️ I also like the Greatest Showman and I also like Marvel Movies.
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- 3y
@Just Breathe ❤️ Shang -Chi is one of my favorite Marvel Movies. I highly recommend watching that.
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- 3y
@Alia18 I was watching them in Timeline order so I haven’t gotten to that one yet but it definitely looks like a good one
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- 3y
@Alia18 I’m still so upset about my post above. I don’t feel good. I can’t stop thinking about it and what if I’m a bad person. I don’t want to be bad 💔
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- 3y
@Just Breathe ❤️ You are not a bad person. The fact that you can worry about being a bad person means you are not a bad person.
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- 3y
Are there any support groups for people suffering with POCD?
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- 3y
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- 3y
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See if these help. I know it can be overwhelming so you can take your time while watching them.
Related posts
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- 25w
Hi everyone, I’m new here, and I wanted to share my experience. I’ve been struggling for over a year now on obsessing over a mistake. And the rumination of the mistake I made has been overwhelming and exhausting in those two years. I feel like such a horrible person. At the time, I didn’t realize what I was doing would affect me so much. When I realized it was wrong, I just said I’ll never do it again, and I moved on. But then months later, I was reminded of what I did, and I felt like I did the worst thing in the world, and that my life will never be normal again. And ever since then, it’s been a constant thought. And it’s exhausting. I have been able to open up to my family and a close friend about it and their reactions were so nonchalant compared to what my brain has been telling me. They say it wasn’t even that bad, and that I shouldn’t be beating myself up. I tell them how badly I feel and they just act like it was nothing. I thought that would help, but my brain continues to tell me how horrible of a person I am and I obsess over this one mistake I made two years ago. I’ve learned from it, I’ve moved on, I’ve opened up about it, I’ve gotten reassurance, but yet it still eats at me. It’s constant some days. Where all I wanna do is lay down in a corner and never leave. I feel like my life will never be normal again and I’ll never experience happiness again. Whenever I smile or feel any type of joy my brain tells me to stop and reminds me that I’m a bad person and I don’t deserve to be happy. Even though everyone tells me what I did wasn’t even that bad. And that it doesn’t make me who I am. But guess it’s not enough and I’m really running out of options.
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- 24w
Does anyone deal with rumination with their childhood past mistakes. Deep down I know I didn’t know any better but then I start having thoughts and it gets worse after that. I also recently have dealt with death in the family, started my period, started college and just moved to my own apartment this last month. :-/ I genuinely just wish I could let go of my past I feel like I could be a better person for myself mentally if I could just let it go.
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- 17w
I genuinely feel like the worlds most horrible person deeply for my past actions in childhood and general mistakes I’ve made. I feel like I shouldn’t be here or there’s no hope for me despite doing right ( trying to do right ) I’ve wanted to open up to my mom about things from my past but when I was talking to her about a situation that happened just to share, she was like “Thank God you’ve never done anything like that” But really my past mistakes are worst. It’s like I feel like I should disappear. I don’t know how to deal with the guilt and I feel horrible. I’ve made good and bad decisions but despite this being a long time ago ( which doesn’t erase my stupid actions ) I still keep bringing back into the present and I’m filled with guilt I genuinely think it would be better if I wasn’t here. I wake up think about my past things and I’m filled with guilt and shame that maybe I am a bad person and voices don’t stop, they keep telling me a lot of things that I start to believe. It makes me upset that I did something like that in my past and I try to be understanding but I can imagine the reactions of people and being condemned so much. I literally do this to myself every single day and it’s exhausting I don’t know how you guys can treat me with so much compassion and understanding. It really doesn’t feel real or like I deserve it. Like even on nocd, it makes me feel worst because I come across comments that say “as long as it’s not —-“ or something and I compare it to my past and I feel like a horrible unacceptable person.
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