Magzzz

Date posted: 3y

I randomly just got reminded of my past mistakes again and I was doing just fine until I got triggered all of a sudden. I don’t know what to do. I feel so much guilt just fill my body and now I can’t seem to let it go no matter how many times I’ve been told to let it go and forgive myself I just can’t because I was so stupid when I was younger and didn’t realize at the time what I was doing wrong and I hate myself so much for it that I almost want to give up because I feel like I don’t deserve to move on and be happy

Alia18

Date posted: 3y

You were young and you acknowledged that you made a mistake. Don’t hate yourself for your past and don’t give up❤️

Magzzz

Date posted: 3y

Sorry to go on about that. I just really am so desperate to feel ok again and I wish someone could help me

Alia18

Date posted: 3y

@Just Breathe ❤️ You don’t need to apologize. And I completely understand you

Alia18

Date posted: 3y

@Just Breathe ❤️ If you ever need someone to talk to I am here.❤️

Magzzz

Date posted: 3y

@Alia18 I’m so scared right now

Magzzz

Date posted: 3y

@Alia18 I don’t know if OCD is blowing it out of proportion but I’m so worried that it’s not and I should be worried

Alia18

Date posted: 3y

@Just Breathe ❤️ This is all apart of OCD. It is trying to trick you now. Breathe and just know that I am here. Remember this is in the past and try to focus on the present and future which is overcoming this.

Alia18

Date posted: 3y

@Just Breathe ❤️ It definitely isss

Alia18

Date posted: 3y

@Alia18 Don’t be worried. If you get worried you are feeding the OCD which is not your main objective.

Magzzz

Date posted: 3y

@Alia18 That’s true but I don’t know if the “what if’s” are lies or if their true. I feel so much guilt I don’t know how to deal with this 💔

Alia18

Date posted: 3y

@Just Breathe ❤️ https://youtu.be/ULrjNW_j3HY

Alia18

Date posted: 3y

Remember the “what ifs” and the fact that you are wondering if they are true or not is prime examples of OCD.

Alia18

Date posted: 3y

Maybe let us talk about something to try and get your mind off of it. What are some movies you like?

Magzzz

Date posted: 3y

I like different ones. I love the Greatest Showman which is my absolute favorite. A year ago I watched all the Harry Potter movies and now I’m getting into the Marval Movies

Alia18

Date posted: 3y

@Just Breathe ❤️ I also like the Greatest Showman and I also like Marvel Movies.

Alia18

Date posted: 3y

@Just Breathe ❤️ Shang -Chi is one of my favorite Marvel Movies. I highly recommend watching that.

Magzzz

Date posted: 3y

@Alia18 I was watching them in Timeline order so I haven’t gotten to that one yet but it definitely looks like a good one

Magzzz

Date posted: 3y

@Alia18 I’m still so upset about my post above. I don’t feel good. I can’t stop thinking about it and what if I’m a bad person. I don’t want to be bad 💔

Alia18

Date posted: 3y

@Just Breathe ❤️ You are not a bad person. The fact that you can worry about being a bad person means you are not a bad person.

Alia18

Date posted: 3y

Are there any support groups for people suffering with POCD?

Alia18

Date posted: 3y

https://youtu.be/fNxlpotyLRs

Alia18

Date posted: 3y

https://youtu.be/KBBzeuIowT0

Alia18

Date posted: 3y

See if these help. I know it can be overwhelming so you can take your time while watching them.

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