I randomly just got reminded of my past mistakes again and I was doing just fine until I got triggered all of a sudden. I don’t know what to do. I feel so much guilt just fill my body and now I can’t seem to let it go no matter how many times I’ve been told to let it go and forgive myself I just can’t because I was so stupid when I was younger and didn’t realize at the time what I was doing wrong and I hate myself so much for it that I almost want to give up because I feel like I don’t deserve to move on and be happy

You were young and you acknowledged that you made a mistake. Don’t hate yourself for your past and don’t give up❤️

Sorry to go on about that. I just really am so desperate to feel ok again and I wish someone could help me

@Just Breathe ❤️ You don’t need to apologize. And I completely understand you

@Just Breathe ❤️ If you ever need someone to talk to I am here.❤️

@Alia18 I’m so scared right now

@Alia18 I don’t know if OCD is blowing it out of proportion but I’m so worried that it’s not and I should be worried

@Just Breathe ❤️ This is all apart of OCD. It is trying to trick you now. Breathe and just know that I am here. Remember this is in the past and try to focus on the present and future which is overcoming this.

@Just Breathe ❤️ It definitely isss

@Alia18 Don’t be worried. If you get worried you are feeding the OCD which is not your main objective.

@Alia18 That’s true but I don’t know if the “what if’s” are lies or if their true. I feel so much guilt I don’t know how to deal with this 💔

@Just Breathe ❤️ https://youtu.be/ULrjNW_j3HY

Are there any support groups for people suffering with POCD?

https://youtu.be/fNxlpotyLRs

https://youtu.be/KBBzeuIowT0

See if these help. I know it can be overwhelming so you can take your time while watching them.

Remember the “what ifs” and the fact that you are wondering if they are true or not is prime examples of OCD.

Maybe let us talk about something to try and get your mind off of it. What are some movies you like?

I like different ones. I love the Greatest Showman which is my absolute favorite. A year ago I watched all the Harry Potter movies and now I’m getting into the Marval Movies

@Just Breathe ❤️ I also like the Greatest Showman and I also like Marvel Movies.

@Just Breathe ❤️ Shang -Chi is one of my favorite Marvel Movies. I highly recommend watching that.

@Alia18 I was watching them in Timeline order so I haven’t gotten to that one yet but it definitely looks like a good one

@Alia18 I’m still so upset about my post above. I don’t feel good. I can’t stop thinking about it and what if I’m a bad person. I don’t want to be bad 💔