- Date posted
- 3y
- Date posted
- 3y
Trying to silence your anxiety might feel like “forcing” because it takes tons of effort. I think it’s hard to force yourself to feel happy love feelings, and it’s a good sign that you feel best when you’re not overthinking. It’s still uncertain whether or not you “really love him” or not because not every relationship works, but I think it’s definitely damaging to pay attention to all that online advice. If you read a lot of it, it often contradicts itself! There’s no way to know which of that advice is right so I think it tends not to be helpful.
Related posts
- Date posted
- 17w
I know everyone has negatives but it’s like they’re the only thing I see with him. Even when I was anxious and felt like this I was still able to enjoy the good moments and feel love. There was so much about him that I would love like we are literally the same person and that is so rare to find. Now over time it’s gotten worse and worse. Like the more I see the bad the more I convince myself. Partly cause when I was with him those times I was analyzing everything that was bad. And my brain kept saying you can’t end up with someone like this. And it’s become so real. Now I feel nothing and it’s so scary like nothing at all. I feel like it’s my mind trying to protect me because I keep thinking that if I leave I can have relief and also not worry anymore but I don’t think that’s what I really want. It’s just hard because the negatives are definitely something that scare me like being irritable and hard to talk things out so I think somehow something is blocking me from letting me feel cause I’m afraid to stay? This sucks I don’t want to feel like this about him has anyone gone through this???? If I’m so anxious to feel will I ever let myself feel again???
- Date posted
- 17w
I’m really anxious because I know my ocd is really bad right now so I shouldn’t try to figure it out cause my thinking is a mess but I’ve been having feelings of like I’m not sure if I love him anymore or worrying that I haven’t felt a lot like numb (a lot because ocd has been getting worse and worse) and thinking of like how I’ve been focusing on the negatives and only been looking at him through that lens and analyzing and also feeling like I don’t want this anymore. Basically just like negative thinking in feeling like I’m really scared it’s that it’s I don’t love him cause I don’t want it to be over and the thought of having someone replace him makes me ill. But like it feels like I’m not seeing him how I used to and it makes me upset. Today I was near someone I was like oh this person is cute and then I was thinking that the possibility of meeting someone new sounds exciting and now I’m freaking out because this in combination with feeling like maybe I don’t love him anymore is bad. Also my thoughts keep changing. and like sometimes it feels like I don’t care at all and this has happened but like worst it’s ever been and then other times I’m like I do care I do still feel. I’m just really anxious has anyone else felt this before and it was still ocd? 😭😭
- Date posted
- 17w
Do you ever feel like you wonder if your ocd would be less if you were with someone else? Or would it be better if you were with someone else? I’m really upset because I used to be able to enjoy myself even with the anxiety and now it’s like i am just analyzing and I don’t have feelings and I’m irritated because there’s things that frustrate me about him that I don’t like and my brain says if I was with someone else I would be able to deal with those things better and that we just aren’t right for each other. And the thoughts that used to make me anxious about breaking up don’t like it’s really me that feels it. I know no relationship is perfect but it’s like my brain keeps saying with someone else I wouldn’t feel like this or I would but I’d be able to handle it better. It feels like I have to just start fresh with someone new cause the ocd got too into this to the point where I don’t feel or even know what’s real. It feels like fear and anxiety and just being so into this has just made me feel not into this anymore but idk if I’m thinking right. It’s also just warped the way I see him like I only see the negatives and my brain keeps saying you don’t feel this cause it’s wrong. And it’s depressing bc of how happy and safe I used to feel. I’m supposed to see him soon and it’s like I want to but also don’t because I feel like things have changed unless that’s just something I made in my head and cause I don’t feel the feelings I used to. But then I think I will just be this way with someone else but then my brain says otherwise and it’s so confusing. People keep telling me not to make decisions because I’m fogged but it feels like I’m not. Like my brain is manipulating me. And also like all the things I used to like I’ve somehow turned into like distaste which is so upsetting. I would like to think this is just ocd taking control and confusing me and distorting my perspective but I’m scared it’s not and that my feelings are gone. Has anyone experienced this but it was still ocd?
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