- Date posted
- 3y
- Date posted
- 3y
Hi Sero82, I'm sorry you're struggling with this right now. It can be so hard when OCD latches onto our relationships, when they're one of the things that matter to us most. NOCD has a few articles about ROCD that I've found really useful: https://www.treatmyocd.com/blog/relationship-ocd https://www.treatmyocd.com/blog/relationship-ocd-thoughts-symptoms-and-treatment https://www.treatmyocd.com/blog/what-are-rocd-exposures-explanation-examples There's some good examples of exposures you can do in there. One exposure that comes up a lot is imaginal exposures, and there's some good instructions for doing those here: https://ocdla.com/imaginal-exposure-ocd-anxiety-4847 So you could try and write a worst case scenario about what would happen if you really didn't like your partner or have any connection with them, and sit with the anxiety that that brought up without engaging in compulsions to make that anxiety go down. I know I'm dropping a lot of links in this comment, but another tactic you can try is non-engagement responses: https://myocdcare.com/the-art-of-ocd-non-engagement-responses/ OCD thrives on you resisting it, so it gets really confused when you turn around and agree. "Yeah, maybe I don't like my partner." "You're totally right, we don't have a spark". It sounds weird, but it can be astonishingly effective. I hope that gives you some places to start when it comes to challenging these thoughts. Best of luck!
- Date posted
- 3y
Hello! I really appreciate all the resources you have provided :) Thank you so much for the advice and information
Related posts
- Date posted
- 23w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 22w
How do you guys get past the anxiety? I feel like my thoughts are the only thing that control my mind. So often I feel like I should just leave my partner even tho I love them so much because I just feel like these thoughts are too much. I over analyze everything. I feel so stuck and defeated. I just want to be normal. I feel so toxic for the thoughts that I have
- Date posted
- 21w
I'm struggling really hard with relationship obsessions. Do I really love my partner? How can I know? Am I really just faking it? That kind of thing. It's making my life and relationship a lot harder than they need to be. I could use a few helpful coping mechanisms, trying to move away from less helpful ones like chasing reassurance.
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