Yeah can relate I think it is
I don't put any conscious effort like the other compulsions though, it kinda just happens. Any idea how to stop it?
@LydiaK Like I heard stopping rumination can help. Ikno it’s hard bc I struggle with it too
@Overcomer Honestly any advice would help bc idk
@Overcomer I've actually managed to reduce rumination these days, because i completely cut off compulsions. I stopped trying to explain myself to my thoughts.
@LydiaK So that’s what I’m doing
@Overcomer Hopefully we'll get find our peace. Good luck.