*ur thoughts are typically not an accurate representation of who u are !!*
I messaged this to somebody on this app but a lot of people here should hear it too! TW!!!!
rememver that “bad people” don’t ask themselves if they’re bad !! it’s just normal for them! that fact that you think your thoughts are scary prove that you ARENT a bad persons. there’s a big different between fantasies and intrusive thoughts. real p*dophiles and m*derers don’t think they’re thoughts are bad and don’t feel scared when they have them!! they’re GOOD to them! although you feel scared you might like them, the fact that you’re SCARED or anxious is what separates it from a fantasy! you’re not a bad person and there’s plenty of people who have the same anxieties and fears as you and we’re not bad people either. your fear is a reflection of what you ARENT. your brain thinks of the worst and scariest scenario and puts that in your head, your thoughts are UNWANTED. also remember that excitement and anxiety feel EXTREMELY physically similar. when you’re scared your heart races but when you’re excited and happy your heart ALSO races. just because you feel something doesn’t mean you like it— it means the exact opposite! you know you’re self and you know you’re clearly uncomfortable, proving these are unwanted feelings and thoughts. OCD is scary but your thoughts are a reflection of who are ARENT!!!