Freaking out about comphet again. Trying to stop myself for reading the master doc / subreddit but I’m struggling!! Really need advice please :(

Chat GPT told me its more likely comphet than ocd Idk im scared Im scared that if i accept the uncertainty to know the truth once and for all 1) i end up actually turning out to be lesbian 2) I lose the guy i love (or i think i love idk atp) I’m remembering so many moments of same sex attractions from when i was little Im so scared im so scared Its too much

I am very depressed right now. I really feel like maybe I’ve always been a lesbian and never knew. I never questioned my sexuality when I was young, never wanted to explore, I just was straight and didn’t think anything about it, that’s just what it was. I had my first soocd spiral in late high school but didn’t have a name for it, just that I was having intrusive thoughts and it was killing me that maybe I was gay. I can’t exactly remember how I got out of that but I continued to have crushes, talking stages, and dated. It went away and that was that I guess. Looking back now I definitely was still avoiding content and certain people, and still had intrusive thoughts but didn’t think I was gay. I guess they were less sticky. Something about me is that I’ve never had a boyfriend and I’m a virgin. I’m very shy and romanticize things like I love the relationships and scenarios I read about or that I see in movies or the thirst traps online haha. So I want that irl but am disappointed when that doesn’t happen. I have a very interactive daydream (started when I was 13 and still continued that fantasy world now too) with a boyfriend, friends, and a prettier version of me. I enjoyed making up scenarios about sex or romance in those daydreams and fantasies, but when it came to real life, I would get shy or scared when things were starting to get serious with men. I thought maybe this was an avoidant attachment style but now I’m not sure. I never considered female fantasies and I still don’t want to right now. I want to test and see which one I like better, but I’m afraid I’ll find that I’m a lesbian and I really don’t want that. Ive always imagined myself with a man but now I’m worried about comphet. I’m really depressed and I can’t tell because yes, I find some women attractive whether it’s their makeup, face, body, aesthetic, but I never thought that meant I was attracted to them in a sexual or romantic way until this spiral. Now I’m afraid of masc lesbians and pretty women because it triggers me. But I’m also afraid because I feel like I can look at attractive men, but I don’t feel the same way anymore. I can’t even daydream about them bc then my brain inserts a woman. I’m really scared that I’ve lost myself, because I truly feel like I have, but I don’t want to explore with women, I just want to like men, I’ve always liked that idea. But so many lesbians talk about liking celebrities, fantasy men, or just attractive men. Sorry for the rant but I’m struggling a lot right now. I feel like all my memories, even the ones that directly contradict being a lesbian, can be explained away by comphet, internal homophobia, denial, suppression, etc. When I do try and accept uncertainty, sometimes it feels ok, but then something will trigger me and I’m back at square one. I’m afraid if I take my meds I’ll discover something about myself that I don’t want to because I’ve always been depressed and avoidant of life because it never lives up to my expectations. My sexuality is on my mind 24/7! I can’t take it!

hi guys i added to list. i’m freaking out i just need some help. signs of comphet (comphet is when lesbians who don’t know it and just follow norms and believe there straight) ive felt: “I never felt anything when kissing boys and totally thought that was normal… I talk to men, go on dates, but I think it’s to keep my life ‘interesting’ and have something to talk about with friends.” • lack of deep, natural emotional connection • • talking about my boyfriend to other people made me feel “cool”, “worthy”, “interesting” and felt like a way to prove myself • being able to clearly articulate all the reasons I liked a guy crush/my boyfriend (he’s smart, funny, kind, handsome, etc) whereas with a girl crush I can’t exactly put my finger on why I like them but I’m just naturally drawn to them • never missing my exes or feeling heartbroken about them (i would feel sad from being lonely and no longer having that daily routine of having someone to talk to, but didn’t necessarily miss that specific person) • i was always very hesitant about “becoming official” with a guy i would be seeing and would make him wait before deciding to date because i “didn’t know if i really liked him or not” only being aroused by their the man’s desire for me • Thinking I was cooler than other girls because I didn't spend any time thinking about how cute boys were or being "boy-crazy". I was under the impression for a while that I must just be less shallow than other people because I didn't really take looks into account when I had a crush on a boy, I only factored in their personality. chasing the ego boost more than emotional closeness agreed with friends or mom about someone being attractive even if you didn’t feel it—another big flag being bored, ditching serious commitment, chasing the drama again it also feels like i’m acting a lot of the time to make it more romantic cause i cringe When you fantasize about men, it is mostly just enacting a kind of narrative. More focused on movement than features- the men in your fantasies might be faceless or blank-featured or their bodies might symbolize some emotion. you might not even be in the in the fantasy, but instead another faceless woman might be. You might even imagine yourself as the man. The narrative follows the sexual script, but the details are more vague and abstract and might even shift and change throughout the fantasy. i dont care about like what guys looks like. like my sister saw a video of a guy working out and was like got damn omg gotta like that. if i saw that i would prob be like damn to try and prove something to myself but i don’t really understand what i should feel it feels like i relate to so much comphet after i read it on reddit and it doesn’t even make me want to cry and die anymore. it feels like i tolerate men or have done it for attention or because i thought it was going to happen at some point cause it was what was happening around me like sister and friends. i’m scared ill never find someone i want to marry that’s a man it feels like it’s all just comphet and i don’t want to actually be with a man the more my meds work and anxiety lessens the more the fear feels real because i can’t get myself anxious about it anymore. i can about other stuff but not this. i always told myself i don’t chase i attract. maybe thats cause i never wanted a big badly enough. maybe what im missing is a girl what if that ends up feeling more real Straight people don’t need to talk themselves into what’s hot. like during the hocd break i would try and like see what was “hot” and and be like yeah that’s hot. i also i refused to masturbate to women and not think about it because i didn’t want it to prove that i still liked it but i mean idk if that was left over hocd