Anonymous
- Date posted
- 3y
Hi there. I think I understand how you feel. I believe the best thing you can do is try and find a local therapist who is at least familiar with how ERP works (since there are very few therapists that specialize in ERP). Until then, I think the best thing you can do for yourself right now, might be to try to show yourself some self-compassion. OCD along with other everyday problems in life can be a real drag on life. You are doing your best considering the circumstances. Try and be kind to yourself in a way you would be kind to a friend. Have a wonderful rest of your day.
I’m here for you
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