- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
I totally agree with Stacy! Accepting the uncertainty is key. Every time the thoughts come up just tell your brain “maybe, maybe not”. Start out small; do it once a day then tomorrow twice a day, then 3 times a day, etc. This will build up your tolerance for uncertainty. Sadly we will never be able to figure out past memories we are unsure of. The only thing we can do is accept the uncertainty and keep moving in life. Be kind to yourself! You got this!
- Date posted
- 3y
Do I deserve such thing. Even tho I was a child? I feel like a criminal
- User type
- OCD Conqueror
- Date posted
- 3y
@Realsupercell123 Yes, you were only a child. Plus everyone makes mistakes. It’s not about beating ourselves up over mistakes, it’s about learning from them! What would you say to a friend in a similar situation? Would you say they don’t deserve to be happy and that they are a criminal? Of course not.
- Date posted
- 3y
@NOCD Advocate - Greg J. Actually if u say it that way I wouldnt say it to mine friends like that. I will try mine best not to be so harsh on myself.
- User type
- OCD Conqueror
- Date posted
- 3y
@Realsupercell123 You got this!
- User type
- Staff
- Date posted
- 3y
OCD likes to latch on to past events and make you doubt what happened and who was responsible. This is a very common way in which OCD will cause distress. Know that you are not alone. The key is to remember that memories of past events are often not accurate. They cannot be trusted. You need to accept uncertainty in terms of what may or may not have happened. It is not uncommon for children to explore sexually when they are young especially if they are exposed to pornography or other sexual behaviors. The reality is that you were a child. Please show yourself compassion and allow the feelings of anxiety to be there and recognize that it doesn't say anything about who you are today.
- Date posted
- 3y
I feel like a criminal and I don't deserve to Be happy. I am struggling every single day.
- Date posted
- 3y
I need to vent this out Mine First obsession was whether I got her consent but now it is slowing switching to whether I really was a child. I think I am starting to doubt everything about the event . I know it's sounds stupid but That what I really feels.
- User type
- OCD Conqueror
- Date posted
- 3y
The thing is your OCD is going to keep morphing and keep changing memories up on you. It’s going to bring up new worries. The only way to stop this is not to give it any attention and to move on the best you can.
- Date posted
- 3y
@NOCD Advocate - Greg J. So basically don't care about it or ignore it? It is very hard to ignore when It is telling me that I am a bad person. But If I ignore that I feel like I am accepting that I am a bad person.
- User type
- OCD Conqueror
- Date posted
- 3y
@Realsupercell123 Yes that’s the only way to defeat it. Okay let OCD make you feel like a bad person. What does it matter what OCD says? Who cares? Just because you think something doesn’t make it true
- Date posted
- 3y
@NOCD Advocate - Greg J. Oh I see Than I will try mine best not to think abt it and confess to anyone about it
- User type
- OCD Conqueror
- Date posted
- 3y
@Realsupercell123 You got this! And if you mess up, pick yourself up and try again!
- Date posted
- 3y
@NOCD Advocate - Greg J. Oh and great news I talk to the girl and she doesn't remember it at all and she doesn't think it was as bad as I thought. Maybe nothing really happen at all.
- User type
- OCD Conqueror
- Date posted
- 3y
@Realsupercell123 Sounds good! Now you have to move on. No more thinking about it
- Date posted
- 3y
@NOCD Advocate - Greg J. Thanks I will try mine best 😁
- Date posted
- 3y
@NOCD Advocate - Greg J. Ummmm Greg I am starting to feel like a pedophile this is way more worse
Related posts
- Date posted
- 22w
I'm 17 years old I struggle with addiction I have a problem when I masterbate I have intrusive thoughts idk if I think them I'm so scared also back then I know when I was younger I looked at obscure things hentai all that my idk what to do even I feel like I'm a monster or im a bad person I need help I feel so distraught I feel like I can't live life to the fullest anymore even from last year I looked at content that was animated but it had a character in it that was underage I felt so ashamed and felt like a monster I had a compulsion to check it only to find out they are not around my age range idk what to do I probably sound like a freak I'm sorry I'm always trying to replay my memory and try to remember my intention and what I was doing how I come across how I was doing a action yk all that
- Students with OCD
- "Pure" OCD
- OCD newbies
- Young adults with OCD
- False Memory OCD
- NOCD Therapy Alumni
- Real Events OCD
- POCD
- Date posted
- 20w
Hello 😭, so uhm I’m kind of in the point of my POCD where I’m just tired. I just need to get it all out and get some sort of instruction of how to just idk live? So for me my childhood is pretty blurry. I have a few real event blended with false memory events there but other than that I’m a csa victim. And the way I tried to cope? By fetishising nyself, making CP of myself, seeing my life goal as being used, raped and a prostitue. Self destructive behaviour through talking to pedophiles and seeing my only worth as if I was sexually attractive. Which made me kind of numb to CP as a coping mechanism I guess. And heres’s where my main event of REOCD/false memory ocd comes in. I have a few events in my life when I’ve accidentally stumbled across CP ish mangas or just plan abuse and not had a big reaction. Some of them I even liked the story. And my ocd LOVES playing with it, making me truly believe I enjoy and get of from CP. I’ve also had quite a few dreams. A few days ago I had a dream about me getting triggered by something I did in the dream. Which I now can’t figure out if it actually was a dream. But also moments overall where I’ve unintentionally touched my private part while my siblings are in the room or when I found a guy 2 years younger than me pretty in 4th grade. Or a few of my only friends who turned out to be younger than me, and I had talked about sexual things (like fan fictions, my trauma ect) with them. AHSHB I absolutely hate ruminating and I’m tired so so so so so so tried 😭 idk help me? Please TT
- Date posted
- 19w
I think I know what honestly is what caused my OCD. I’ve never told anyone this but I have to if I want help. When I was either 10 or 11, I think 10 I was at my family’s thanksgiving dinner. Around this time I discovered porn and got addicted. I would watch porn and read erotica. Because of this I guess I wanted to experiment. I feel absolutely horrible just thinking about this but I was playing around with my little cousin, he was around 7 I think and I remember we were playing chase or hide and seek, and I grabbed him and hugged him (something I never done before), and got a boner. I did this for pleasure. That’s all I did that was sexual but I feel so horrible. I try to give myself grace as I was only 10 and didn’t know the consequences of something so disgusting. I keep thinking “what if I went farther and hurt him?”. I talk to him sometimes and he seems comfortable with me and I think he doesn’t even remember this ever happened and just thought I hugged him for some reason all those years ago. I am NOT attracted to him at all but I think this incident and remembering it when I was 14 has caused my OCD such as POCD for all these years. I am 18 now but I feel absolutely horrible. And now it’s even worse because I have been invited to his 15th birthday party in Mexico. I’m traveling all the way to another country just to be near him! Obviously I know I won’t touch him or be innopropriate with him. But what if he has felt uncomfortable with me all this time? He seems fine with me and not uncomfortable around me but still. If I feel as if I go to this trip, I am a horrible person. I don’t know what to do. Am I a horrible person for what I did and continuing to be around him? I remember reading Reddit and Quora stories of similar people who felt horrible and people told them to not feel bad as they were only children and they learned and now know that was wrong and that to not tell anyone as it could only make things extremely awkward.Please help. I know COCSA is a very serious topic that harms people and I feel like a horrible perpetrator now.
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